Urban white-collar workers must eat skin care beauty food

The appearance of the bright OL family attracted a lot of embarrassment, but due to the long-term face of computers, OL women's skin has also suffered a lot of radiation damage. In fact, internal care can be a good improvement in computer radiation caused by skin dullness, is facing the computer you come and see it!

Black sesame seeds - increase cellular immunity against radiation

According to the traditional Chinese medicine theory, the black kidney enters the kidney, and "the main bone of the kidney rises through the brain." Various radiation hazards mainly affect the human brain and bone marrow, impairing the human immune system. Eat more kidney foods can enhance the body's cellular immunity, humoral immune function, can effectively protect human health.

Tomatoes - reduce skin radiation damage, and can whiten the skin

Scientific investigations have found that those who regularly consume tomatoes and tomato products are lightly injured by radiation, and the mortality caused by radiation is also low.

Experiments have shown that the content of lycopene in irradiated skin is reduced by 31%-46%, and the content of other ingredients is almost unchanged. Lycopene annihilates free radicals that invade the human body, forming a natural barrier on the surface of the skin, effectively preventing external ultraviolet rays and radiation from damaging the skin.

It can promote the combination of collagen and elastin in the blood and make the skin full of elasticity and charming. It is particularly worth mentioning that lycopene also has the effect of ecchymosis and pigmentation.

Pepper - Protects cellular DNA from radiation damage

Peppery and spicy foods are commonly used spices and are also natural foods that are resistant to radiation. Eating pepper not only can activate the whole body's immune system, but also can spice peppers, black pepper, curry, and ginger. It can also protect cell's DNA from radiation damage. Therefore, I often eat spicy and healthy.

Seaweed - anti-radiation

Laver is resistant to radiation, anti-mutation, and anti-oxidation and is related to selenium content. Selenium is an important trace element that can enhance the body's immune function and protect human health. Eat selenium rich purple amaranth, can improve the body's ability to fight radiation.

Green Tea - Reducing the adverse effects of radiation on the human body

Tea polyphenols in green tea are anti-radiation substances that can reduce the adverse effects of various radiations on the human body. Tea also contains lipopolysaccharide, can improve the body's hematopoietic function, elevated platelets and white blood cells.

Mungbeans - Helps excrete body poisons

Folk is known as "green bean soup solution 100 poison" theory. Modern medical research has proven that mung beans contain substances that help excrete body poisons and accelerate metabolism, and can effectively resist various kinds of pollution, including electromagnetic pollution.


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