Five kinds of harmful fruits do not want you to eat!
First, deteriorated nuts can cause diarrhea
Nuts contain a lot of unsaturated fatty acids, improper storage or long-term storage will produce rancidity phenomenon, which is what we often say "hakara taste." Fatty acids in nuts cause rancidity and their hazards:
On the one hand, the taste of the nuts is degraded, resulting in a prickly throat.
On the other hand, the rancid products of oils in nuts, such as small molecules of aldehydes and ketones, are also harmful to health. If you eat large amounts, light can cause diarrhea, and severe cases can also cause liver disease.
There have been experts in the Chinese Journal of Emergency Medicine that reported a case of serious poisoning caused by the consumption of expired sunflower oil. A total of five people consumed a long-lived spoiled sunflower oil, including a 52-year old. The death of a woman due to eating more, this event prompted us to eat nuts that are harmful to health.
Second, fried coke nuts can cause cancer
The overcooked nuts on the one hand will allow the eater to eat black and black, and more importantly, to have an adverse effect on health. We often say that when cooking foods, the temperature should not be too high, and so does nuts. Nuts contain a lot of fat, protein, carbohydrates, and ordinary heating is not enough to destroy them, but when the nuts are fried coke, the temperature has already been above 200 degrees, and these nutrients that are originally beneficial to the body are initially transformed into cancer Stupid and awkward, heterocyclic amine, acrylamide and other substances, therefore, Chaojiao nuts should not be eaten.
Third, paraffin cosmetic nuts harm health
On the one hand, adding some wax to the processing of the nuts will make the products brighter and better-selling, and it will not be easy to become soft and soft. If you see the Tangchao chestnuts on the street, it is obviously brighter than ordinary chestnuts. At that time, it was very likely that paraffin was added;
On the other hand, some traders added paraffin to the dark-backed, dark-colored nuts for beauty and shampoo. The industrial paraffins used by traders are not high in purity and contain impurities such as heavy metals, which are hazardous to health.
Fourth, the taste is too heavy nuts perishable
Nuts on the market have a variety of flavors. Some people like savory, others like creamy flavors, some prefer green tea flavors, and others like five flavors. In the face of different flavors of nuts, we must eat less heavy nuts. First, the heavier the taste is, the more salt will be added.
The amount of salt we consume daily through our diet has been enough. The average daily salt intake in Beijing is 13.7 grams, and the WHO recommended intake is only 6 grams. The salt limit is the slogan we have been shouting for many years. So don't forget to limit salt when eating nuts. Secondly, many nuts with strong flavors and rich aromas add flavors, saccharin, and other substances during processing. Creamy seeds also contain margarine, which is not good for the body. Once again, the heavier the taste of a nut, the more likely it is that the delicacy is hidden behind a delicious nut.
5. Dust-dropped nuts are not good for your health
I remember when I was in school, I once bought a bit of melon seeds on the street and shared it with my classmates. I had eaten a few mouthfuls and everyone said that this melon seed was good for “calcium supplementation,†because there are too many gray seeds in the seeds. Responsible merchants will pay attention to the cleanliness of nut materials and the dust protection of products. There are also many products on the market that have a lot of dust, etc. in the raw materials and are not covered by sales. Therefore, it is advisable to take a closer look at the purchase. One trick is to look at the bottom of the vessel that holds the nuts. Unclean nuts tend to drop a layer of ash under the vessel.
In addition, if you have children at home, be careful when eating nuts. Due to the large number of nuts such as chestnuts, pistachios, and cashew nuts, children may be choking and laughing at the throat when eating them, causing danger. In particular, swallowing control in children under 3 years of age is not yet mature, and care must be taken to avoid danger.
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