Is scrambled eggs really resistant to aging?
Scrambled eggs with tomatoes are common common dishes in many families. Its cooking method is simple and easy to learn, nutrition and reasonable, but also in line with popular tastes.
Tomatoes, also known as tomatoes, foreign persimmons. According to legend, the earliest tomatoes were grown in South America. Because of their tender colors, people are very vigilant about it and regard it as the "fruit of the fox," also known as the wolf, for viewing and not to taste.
Now it is delicious for many people on the table. Tomatoes are rich in carotene, vitamins B and C, and especially vitamin P is the highest in vegetables. The vitamin C, sugar and rutin contained in it contain anti-scurvy, emollient, blood vessel protection, blood pressure, and digestion. Lycopene contains vitamins and minerals that have a protective effect on cardiovascular disease and can reduce the onset of heart attacks.
Lycopene has a unique antioxidant capacity, can scavenge free radicals, protect cells, protect DNA and genes from damage, and prevent cancer progression. In addition to preventing prostate cancer, tomatoes can effectively reduce the risk of developing cancers such as pancreatic cancer, rectal cancer, laryngeal cancer, oral cancer, and breast cancer.
Tomato contains vitamin C, thirst, stomach and digestion, cooling blood Pinggan, detoxification, lower blood pressure, high blood pressure, kidney patients have a good role in adjuvant therapy. Eating tomatoes has an anti-aging effect and keeps the skin white.
Nicotinic acid in tomatoes can maintain the normal secretion of gastric juice, protect the formation of red blood cells, help maintain the elasticity of the blood vessel wall and protect the skin. Therefore, eating tomatoes can also help prevent arteriosclerosis, hypertension and coronary heart disease. Juicy tomatoes can be diuretic, and nephritis patients are also advised to eat.
Eggs are a miracle in the natural world. A well-groomed egg can hatch a chicken under proper temperature conditions without supplementing any nutrients from the outside world. This is an indication that the nutrition of the egg is perfect. Eggs are considered to be nutritious foods containing protein, fat, yolk, lecithin, vitamins and iron, calcium, potassium and other minerals that the body needs. The outstanding feature is that eggs contain the best protein in nature.
Eggs are rich in DHA and lecithin, which have a great effect on the nervous system and physical development. They can help brains and brains, avoid mental decline in the elderly, and improve memory in all age groups. Experiments have shown that eggs prevent and treat atherosclerosis and have surprisingly surprising results. Eggs contain more vitamin B2, which can decompose and oxidize carcinogens in the human body. Trace elements in eggs also have anti-cancer effects. Egg proteins have a repairing effect on liver tissue damage. Lecithin in egg yolk can promote liver cell regeneration. Eggs contain almost all the nutrients that the body needs, so they are called "ideal nutrition libraries" and nutritionists call them "complete protein models." One of the longevity experiences of many longevity elderly is that they must eat one egg each day.
Egg-fried tomatoes are a good example of nutrient complementation. While enriching the nutrition, it also has the effect of bodybuilding and anti-aging.
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