Several healthy misconceptions of modern men
According to a report by the National Broadcasting Corporation of the United States today, a survey conducted by the company shows that modern men pay more attention to physical health than ever before, but a large part of them still hold a laissez-faire attitude. . Modern women mostly pay attention that their weight should not be too heavy, but many men do not care about the figures on the scales: “You can improve by doing more push-ups.†They always remember their good figure in high school or college, or they said: "I'm fine now. The tool is not bad. I don't need urgent repair. Is it?"
Professor David Crawford of the University of Colorado at the United States said: "A man only remembers that the car needs maintenance, but he forgets he has to take care of himself."
In the survey, doctors pointed out several misconceptions about modern men:
1 It is too early to worry about heart disease
Doctors believe that in fact, heart and arterial disease may begin in youth, and when the symptoms of shortness of breath and other symptoms are obvious after the age of 50, the situation is already very serious. Men should maintain normal weight at a young age, maintain low cholesterol levels and exercise regularly.
2 Not afraid of sunlight
The American Cancer Society survey said that men have a high percentage of skin cancers because they do not pay attention to sunscreen. Doctors recommend that men over the age of 40 apply high-intensity sunscreens in strong sunlight.
3 Dental disease is a trivial matter
A growing number of studies have found that there is a link between periodontal disease and heart disease. Oral infections increase blood viscosity and reduce blood supply to the heart. Therefore, it is very important to maintain dental hygiene and prevent dental diseases.
4 Weightlifting is all about exercise
Health doctors say that weight lifting is a good sport, but it is not the whole content of sports. Aerobic exercise is more effective in ensuring heart, muscle health and increasing body flexibility.
5 Seeing a doctor is more terrifying than cancer
Professor Crawford said: "A lot of men do not like doctors, and even fear seeing doctors, they do not perform regular physical examinations on time. In fact, many diseases have been delayed." He suggested that men over the age of 40 should understand family history. , And regularly check the prostate and other important organs. Early detection of the disease and early treatment can achieve good results. 6 Women Have a Middle-aged Crisis
Doctors say men also face physical changes in middle age, lower levels of hormones, muscle weight loss, and osteoporosis. The current medical community has been developing methods for hormone therapy for men. Although this treatment has just begun, it is of positive significance for men to maintain vitality, increase work efficiency and maintain family stability.
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