Remember 8 diet weight loss tips do not diet crazy thin

In this era of skinny beauty, many people are trying to lose weight. For a successful weight loss, a reasonable diet is the key. This requires not only perseverance, but also a reasonable diet and a reasonable choice of diet foods to reduce calorie intake and keep you slim. The following Amy net Xiaobian teach you how to lose weight, to introduce you to some diet weight loss tips, so that you can lose weight without success diet!

1, reduce calorie intake: eat what you want to eat

Think about what you really want to eat and enjoy it deliciously. However, the premise is to eat less, if you do not want weight gain, please pay attention to the amount of food. Whether you are at home, in the office, or in a restaurant, when you want to eat high-calorie foods, such as french fries or cakes, you can satisfy your appetite, but only a small amount. If you want to eat some French fries, you can choose to eat a salad to make your stomach less empty, and then eat a small amount of French fries. That way, you will not compensate yourself by suppressing your distance from your favorite foods and eating too much when the confidence of losing weight weakens.

2. Think about your previous meal and next meal

Before you eat, think about what food you eat at the previous meal and then consider what to eat for the next meal. In this case, you will calculate the calorie of the food to arrange your diet properly, and it will not cause the breakfast to eat a lot, and then the remaining two meals will not eat, or eat too much for each meal. According to a healthy diet, you should keep in mind the "eat breakfast well, lunch to eat, dinner to eat less" method, reasonable arrangements for your day's diet, of course, pay attention to calorie intake Oh!

3, eat when you are hungry

Don't desperately try to lose weight. It will hurt your stomach. If you do this for a long time, your stomach will protest and you will get sick. In addition, excessive dieting to lose weight can lead to overeating. Of course, when you're full, you should stop eating. Don't indulge your desires and eat too much food. You should know that it will lead to obesity. It should be noted that the most important thing for energy intake is balance. It is not a simple “not to eat” and you can have a healthy body. If weight loss is reduced to thin, thin skin, the resistance is reduced, and even the whole day is drowsy, it can be greatly reduced. Wonderful.

4, eat fresh, not processed food

Many people know that fresh vegetables and fruits are important for dieters. Choosing foods, choosing fresh foods as much as possible, the processed foods are added with a lot of sugar, which increases the calories of the food itself.

5, eat carefully

Sit down to eat, then slowly eat and enjoy your food. Focus on your food so that you will understand the taste of the food, and you will also know how much you have eaten. Turn off the TV and your mp3, and even discard those books and magazines. You will not eat too much because of distraction.

6, low fat intake, not rejection of fat

The body needs some fat, and vitamins and minerals are absorbed well. Fat balances your diet, such as linseed, sesame seeds, and almonds, all of which add fiber, protein, and fat. Fat is not only an important part of human tissue, but also one of the major substances that provide energy. The body's fat can make you have enough energy. Therefore, we need to choose low-fat food instead of totally rejecting fat. Excessive fat can cause obesity, but no fat is not good for our body.

7, choose foods rich in cellulose

When buying bread, try to choose whole wheat bread. Whole wheat bread has more wheat bran than regular bread. Most of wheat bran is made of cellulose and contains some minerals and vitamins, especially B vitamins. From the point of view of weight loss, eating whole-grain bread is better than eating ordinary bread, because it contains more cellulose, and cellulose not only does not absorb, but also can increase satiety and is conducive to weight loss.

8, pay attention to the calorie of the drink

We usually know that food calories will be high, but it is very vague on the calories of the beverage. In fact, many beverages add a lot of sugar in the production process, so the heat will be higher. Fruit juices that look healthy have also become high-calorie drinks after processing. Therefore, pay attention to the calories of your drink, drink as much water as possible, and don't let calories inadvertently flow into your throat.

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