Mother-to-be "three days" cooling small coup
As the old saying goes, "Pregnant women go through three volts and have a belly in the oven." The high-temperature heat wave hits Guangzhou. Pregnant women's metabolism is more prosperous than the heat, and they need to pay more attention to heatstroke than ordinary people. The maternity and childbirth doctors in Guangdong Province reminded them that in addition to doing their own heatstroke cooling, they should also regularly go to the hospital to do a good job and regularly monitor the status of the fetus in the palace. As for how to make pregnant women cool and comfortable, there are several cool and cool tricks.
Advantage #1: Diet is light, regular, and pay attention to replenishment. During the midsummer period, the digestive function of pregnant women is poor, and regular dietary regularity should be observed. Food is easy to digest, light and nutritious. Can not drink cold drinks, can not use beer and drinks to relieve heat, should eat more fresh fruits and vegetables, but also to develop a habit of drinking water. After getting up early in the morning, around 10 am, 3 to 4 pm, and before going to bed at night, it is the “best drinking timeâ€. Drink 1 to 2 cups of boiled water. If you sweat more, you can add some salt water to make up for the loss of salt from the body.
Tip 2: Change the furnishings
To feel cool, you may wish to change the furnishings of the interior first, and try to tidy up the furniture as cleanly as possible. From the visual point of view, it will feel empty. This will not only benefit the circulation of air, but also give people a cool and comfortable feeling. On the contrary, if there is more than one thing and the place is crowded, people's mood will also follow irritability.
Good idea 3: Warm water wipe sweat
When pregnant women sweat for a long time, wet shirts need to be changed frequently to prevent wet spells and diseases. At the same time, always wipe with warm water to keep the skin clean and prevent skin problems such as lice. Physician reminds you to use cold water as much as possible to avoid contractions.
Good idea 4: Keep enough sleep
The high temperature of nights on a long day in the summer, coupled with the high metabolic rate of pregnant women, is likely to cause fatigue. Maintaining adequate sleep can relax both the brain and body systems, and is an effective measure for preventing heat stroke in pregnant women.
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