Men eat what kidney yang autumn kidney food revive men
Kidney-Kidney
The nature is flat, sweet, with a kidney and liver, Yijingmingmu, Zhuang bones, in addition to low back pain, Jiufu can longevity and other functions. Especially for people with kidney deficiency in the elderly, food is the most suitable. Such as "Ben Cao Tong Xuan" records: "Zizi, Bushenyijing, Wang Wang is strong bone, and Diabetes, dizziness, back pain and knee pain are all worse." "Ben Cao Jing Shu" also said: "Scorpion, For the lack of liver and kidney yin deficiency, the lack of internal heat tonic medicine, the elderly yin deficiency of ten seventy-eight, so served the food for the benefit of sb.
Kidney and sea cucumber
Sea cucumber contains a lot of trace elements such as iodine, zinc, etc. It has the effect of nourishing the kidney and essence, nourishing yin and strengthening the yang. It can well regulate metabolism and reduce blood fat. The contained mucin and other polysaccharides have lipid-lowering anticoagulation and promotion. Hematopoietic function, anti-aging, nourishing skin, repairing tissue and other effects, boiled to eat: The sea cucumber that has been made into water is boiled in boiling water, boiled, and then put into the pan, add salt, sugar, vinegar and monosodium glutamate. Can eat, this method can greatly retain its nutrient content.
Kidney-shrimp
Shrimp contains a lot of vitamin C, and some trace elements, can craftsmen kidney impotence, Tongliu detoxification. With a lot of protein, lipids, minerals, vitamins, calcium, phosphorus is particularly rich, is a bone to share, often eat shrimp can also enhance their own immune function, to achieve the role of physical fitness, shrimp is also very nutritious, you can put Shrimp is used to make dumplings. It is delicious.
Kidney-Protein
High-quality protein mainly refers to animal, egg, fish, meat and other animal protein and legume protein. Proteins contain a variety of amino acids required for human activity. They are involved in the formation of human tissue cells including sex organs and germ cells. For example, arginine is an important raw material for sperm production, and it has the function of improving sexual function and eliminating fatigue.
Kidney - Yam
The yam is sweet and flat, helps digestion, strengthens the spleen and stomach, and contains three times as much starch glucoamylase as carrots. They contain mucins, amylases, saponins, free amino acids, polyphenol oxidase and many other substances, and they have a high content, nourishing effect, and have a very good role in nourishing the kidney and essence.
Kidney-kidney
Leeks are known as impotence grass, warm in the line, blood circulation, can detoxification. The main kidney deficiency impotence, in addition to Jianwei refreshing, for kidney weakness, enuresis, impotence, dreams, nausea, etc. have a good effect.
TIPS
In addition, there are dog food, sea cucumbers, sheep bones, oysters, quail eggs, peanuts and other foods containing more zinc on the male reproductive organs also have tonic effect. Eat more quality protein, such as fish, poultry, etc.
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