In the winter "hot pot season", did you eat right? Experts teach you how to eat
â— The most authoritative food safety question in Shanghai
Expert
â— engaged in the food industry more than 30 years
â— Deputy Director of the Shanghai Municipal Food Safety Commission Office and former Deputy Director of Shanghai Food and Drug Administration
â—Chairman of the Shanghai Food Safety Federation
Today, a new cold wave has come and the temperature has dropped dramatically. In this cold weather, eating a hot pot to get rid of the cold is a choice for many people. However, in recent years, there have been occasional reports that unscrupulous merchants have illegally added or illegally used faked meat products in hot pot ingredients, and people often have misunderstandings when they are eating hot pots.
This week, Gu Zhenhua, president of the Shanghai Food Safety Federation, revealed the secrets of eating hotpots for everyone: When eating hotpots, it is necessary to pay attention to diversification of ingredients, not mix and match, and don’t mix hot and cold; do not eat too quickly, Do not eat too much.
The regular store is the most important
Beware of more material
Hot pot ingredients are rich, and the requirements for soup base and seasoning production are relatively high. Many people like to eat hot pot like down the hall. Therefore, it is very important to choose a hotpot restaurant that is standardized. Over the years, there have been occasional news reports about soup dumplings and seasonings that are not in operation for a small number of illegal hotpot restaurants.
In May and September 2014, the State Food and Drug Administration announced the nationwide sampling of food safety inspections and catering food safety sampling, and pointed out that the catering services industry still illegally added Sudan Red and Rhodamine B. It is to make the hot pot look brighter and brighter. Natural pepper red pigment will surely fade after long-term cooking at high temperature, and the chemical red dye will not fade, consumers can pay attention. There are also individual unscrupulous traders who illegally add excessive amounts of edible poppy powder in the soup base and seasoning, or add flavoring agents to make the hot pot more fragrant.
For such illegal additions, it is generally difficult for consumers to judge with the naked eye. If one notices that a hot pot in a restaurant has an unusual taste dependency or is suspected of being illegally added, it may report to the regulatory authorities that the current food safety inspection is in order. And laboratory tests can be identified.
Seasoning is an essential part of eating hotpots. Because the hot pot seasoning is mostly bulk, it is recommended that consumers choose peanut butter, sesame, sesame oil, balsamic vinegar and other ingredients with clear seasonings. For example, add a little vinegar to the sesame paste when mixing seasoning, and then put some parsley, shallot, etc. according to preference. The seasoning can be done. Try not to pick a compound seasoning that is directly mixed with multiple materials, do not see the content of the ingredients, and avoid the risk of illegal addition.
Don't be cheap to buy meat
Hot pot soup can not drink
In the selection of hot pot ingredients, special attention should also be paid. To choose a regular source of meat, do not try to be cheap for processed meat products. In the past few years, there have been cases where counterfeit beef and fake mutton have been impersonated. These thin meat sculpted ribs are scattered in pieces and are characterized by significant differences from real beef and mutton. Consumers are advised to carefully compare the quality of the meat before use. In general, particularly cheap meat, such as lamb slices less than 20 yuan, is false.
Another way to judge whether meat is fresh is to see if the broth is clear. If a lot of foam or even a bloody odor appears immediately after the meat is cooked in the pan, the broth is very turbid. This indicates that the meat is not fresh, and the nature of the protein may have changed after repeated thawing. At this time, the risk of meat and food safety is high and it is not appropriate to eat again.
When there is a lot of oil in the hot pot, the vegetables will suck a lot of oil on the vegetables. Therefore, try to choose the vegetables that absorb less oil, such as fungus, kelp, potatoes, sweet potatoes, radish, melon and so on. The vegetables in the hot pot should be clipped when they are hot in the hot pot soup. This not only results in less nutrient loss, but also less oil ingested by vegetables.
When you order hot pot, you can order according to the ratio of two plates of vegetables and one plate of meat, but also pay attention to the balanced combination of meat, vegetables, fungi, soy products, and starchy foods.
It should be noted that do not try to eat hot pot soup that has been cooked for a while. General hot pot restaurants to eat hot pot, there will be a variety of rich pot for customers to choose from, including bone soup, chicken soup, pig soup and other delicious soup stock, people make a bowl of light pot soup to drink Have a taste. Especially when almost finished, all the ingredients taste into the hot pot soup, taste more delicious. However, the contents of purine and nitrite in the soup base are relatively high at this time, and the fat in the meat will also be incorporated into the soup, resulting in high oil in the soup base and is not recommended for consumption.
Meat must be cooked
To open the window for ventilation when eating
From the perspective of food safety, the most important thing to eat hot pot is to cook it thoroughly and cook it thoroughly. Some people pick up the hot pot and the meat is just caught on the surface of the water and caught in it. It is thought that the taste will be more tender, but the ingredients that are not fully cooked may have the risk of parasite or bacterial contamination.
When people eat hot pot, people rarely pay attention to the difference between different hot pot equipment. There are generally electric hot pots, gas pots, hot pots of liquid alcohol and so on. Electric hot pot power is relatively large, the general boiled water food is not a problem; compressed gas gas tank pot is usually also "firepower" full; and generally used for everyone to eat liquid alcohol small hot pot is the weakest, this type of hot pot fuel conversion The rate is low. When there is more than one ingredient in the pot, the temperature of the bottom of the hot pot soup drops, and it may be difficult to keep boiling all the time, leading to the fact that the ingredients cannot be cooked thoroughly.
In the use of cutlery, many people use chopsticks with raw meat to go back to the food that has been cooked in the bowl. This may also cause bacterial contamination. A pair of common chopsticks specifically designed for cooking meat should be separated to ensure safety and hygiene.
In addition, the winter weather is cold and many people do not like to open windows. When eating hot pot, in addition to the electric pot, the flame burning will consume oxygen in the air, especially the hot pot using gas fuel, after eating for a period of time, the human body is prone to lack of oxygen. There have been such cases in hospitals. When eating hot pots, they experienced physical discomfort and fainted. At first, they thought that they were food safety problems. As a result, the diagnosis of oxygen supply was insufficient. Therefore, you should open the window when you eat hot pot, do not eat too long, unconsciously, it is easy to over-eating. After eating hot pot, you can also eat the right amount of water or fruit.
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