Grapefruit health benefits
Grapefruit is native to mainland China and Southeast Asia. Taiwan was introduced around the 17th century. Its production area is relatively hot, so Taiwan's Tainan Madou is famous for its celebrity production. Yunlin Douliu's pomelo is also popular with consumers.
After the pomelo grapefruit was harvested during the Mid-Autumn Festival, there was white pomelo in the cold weather, and the appearance of the white pomelo was larger. There are many varieties of grapefruit on the market, such as bowl white pomelo, Xishi pomelo, Thai pomelo, Brunei grapefruit and so on. The skin, leaves, flesh and flowers of grapefruit cover a number of characteristics that are beneficial to your health. The following describes the functions and ingredients of grapefruit.
Essential oils
Grapefruit belongs to Rutaceae family. Rutaceae includes lemon, orange, citrus, etc. It is rich in essential oils. Therefore, its peel, fruit leaves and even flowers can be used to make essential oils, especially leaf essential oils are very rich in content. When you feel that the spirit is not good in the outdoors, you can knead and rub the grapefruit leaves, smell it, refresh and refresh your brain, and you can also improve the cold and cold.
Stomach and heat
In traditional medicine, it is considered that grapefruit is cold, sweet and sour, and has the effect of warming the stomach and reducing heat. Therefore, after eating moon cakes on the Mid-Autumn Festival, people who do not digest can eat grapefruit to help digestion. However, due to the cold grapefruit, people who are physically weak or pregnant do not eat too much.
Entertainment hangover
Grapefruit's flesh helps hangover and is a good hangover fruit. Therefore, if you can not avoid socializing, you can bring a grapefruit in the autumn season to help you hang up.
Throat throat
Tea called yuzu tea called yuzu tea is a good health tea. It has the role of phlegm and throat and grapefruit skin can also be used as a variety of medicinal meals.
Stable blood sugar
Diabetics occasionally eat grapefruit, which helps stabilize blood sugar. Because its flesh contains insulin-like ingredients, it can promote the oxidation of monosaccharides (glucose) in the blood into cells, which break down and produce heat.
Stable cardiovascular
In addition to the above-mentioned effects, the flesh and peel contain a pomegranate ingredient, which is a flavonoid-like action that is primarily antioxidant and stable to cardiovascular. If you are not afraid of bitter taste, it is recommended to make grapefruit tea into grapefruit tea as cardiovascular health tea.
Autumn is easy to catch a cold and grapefruit is a wonderful health fruit for fall. Usually throat care, or dry throat in winter, there are blemishes, you can make some simple diet at home.
method:
First of all, the citron skin dried, then put about 5 to 10 grams and some tea tea drinking, not only can cough, throat, and also has a health effect on the cardiovascular. However, the taste will be a little bitter, so the amount should not be too much, or add some honey to reconcile, is also a good tea.
There are coups to eliminate bitterness
Cut off the outer skin of the grapefruit, then remove the white hair-like part of the endothelium. Take the middle hypertrophy part, soak in salt water (about 3% in concentration), boil for 20 minutes, and then pour the water. Remove, and then boil for 15 minutes with salt water (concentration 3%), remove, remove salt with water, and then use it after drying.
Therapeutic side improves symptoms and diseases
Grapefruit can also be used in medicinal dishes. Wash the skin first, soak in salt water, add a little leaf, stew chicken soup or braise ribs. Although the taste is bitter, it has the same effect. Next, we will introduce two ways to use yuzu to maintain medicated diets that can combat some chronic diseases.
Winter stomach pain
There are many forms of stomachache. If the stomach ache is caused in winter, it is because the weather is too cold, causing stomach contraction, weakened digestion, and increased gastric acid secretion. This kind of stomachache can use grapefruit to improve symptoms.
method:
Take 100 grams of pulp and 3 slices of ginger and put it together in a pot to make tea. Because ginger mother is warm, grapefruit has stomach function, it will be comprehensive drug, can improve the problem of stomach pain in winter.
Relieve cough
Grapefruit has antitussive effect, so you can use grapefruit to improve cough symptoms.
method:
About 10 grams of dried grapefruit skin and a tablespoon of honey stew, drink. Honey has a nourishing effect, grapefruit can cough, so honey grapefruit tea is suitable for drinking in autumn and winter.
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