Five foods to relieve anxiety
At the end of the year, large and small meetings at the end of the year, various year-end summaries, and the pressures of various human beings and "forced marriages" will cause some people in the workplace to become sleepless, or have a bad temper or pessimism. The mood of anxiety at the end of the year has been spreading in the workplace in recent years with high incidence.
Five foods to relieve anxiety
1, fat fish
A study at the Ohio State University found that supplementing omega 3 fatty acids can reduce anxiety by 20%. Dr. Marsa Behruli, the head of the new study, said that regular consumption of deep-sea fat fish such as salmon, tuna, and squid rich in omega 3 fatty acids helps relieve anxiety.
2, green tea
A study by Shiga Prefectural University and Sun Chemical Co., Ltd. found that green tea is rich in the unique free Amino Acid L-theanine. L-theanine is a sedative that can directly or indirectly affect the level of neurochemicals. L-theanine intake of 200 mg per day helps people with more severe anxiety disorders to focus on daily tasks.
3, eggs
According to an article in the American Journal of Psychology today, the brain needs a lot of B vitamins. Otherwise it is prone to irritability, anxiety and other symptoms. Foods such as eggs, beef, pork, and citrus fruits are rich in B vitamins.
4, yogurt
A recent study published in the Proceedings of the National Academy of Sciences of the United States, University of Cork, Ireland, and McMaster University, Canada, confirmed that taking probiotics can reduce stress, anxiety, and depression-related behaviors.
5. Chrysanthemum tea
A study found that regular drinking tea can effectively relieve nerves. Patients with generalized anxiety disorder often drink chamomile tea, which can relieve stress and improve anxiety symptoms.
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