Eating these foods helps improve memory
No matter if you are living or working, you need to use memory. If you have poor memory, you will not only be dismissed in your life, but work efficiency will be much slower. So, what if the memory is not good? What are some good ways to improve?
One, fish
60% of brain cells are composed of unsaturated fatty acids, the most important of which is DHA. DHA is an important component of the brain's nerve cells, and it is important for the conduction of nerve elements in the brain and the growth of synapses. It can enhance brain intelligence, memory and concentration.
Although deep-sea fish are rich in nutrients, they can also enhance memory. However, because they are located in the upper part of the food chain, excessive heavy metals accumulate in the body and should not be consumed excessively. So, any food should be very elegant.
Second, walnut
Walnuts are known to have a positive effect on heart health. In addition, walnuts can also help improve memory. By using it as a snack, or adding it to oatmeal or fruit salads, it is not only delicious but also satisfying hunger and improving memory.
Third, oats
Oats have always been called “food for the brain†by nutritionists. In addition to low GI (glucose index) foods, blood sugar does not increase easily after consumption. Oats are also rich in beneficial brain nutrients such as vitamins B and E and mineral zinc. Vitamin E can inhibit the accumulation of violacein in brain cells, reduce fatigue and prevent brain aging. Zinc is a component of a variety of West, can enhance memory, when the lack of zinc will be ineffective. A bowl of oatmeal for breakfast provides the brain's vitality for the day.
Fourth, banana
The brain's caloric sources are different from those of other cells and can only rely on glucose and cannot be obtained from other forms of nutrition. Carbohydrates are the main source of sugars. Bananas contain not only rich carbohydrates but also a large amount of pectin and vitamin B. Pectin can slow down the release of glucose, to avoid excessive blood sugar fluctuations; Vitamin B can promote the full conversion of sugar into energy, to help protein metabolism, maintain normal function of brain cells.
Therefore, office workers can prepare a banana in the office, nothing to eat not only refreshing but also constipation Oh!
V. Sweet potatoes
Sweet potatoes are rich in vitamins B, E, and beta-carotene. Among them, the content of vitamin E is more than twice that of brown rice, and it has very good anti-oxidation and anti-fatigue effects. Research at Harvard University points out that β-carotene can delay mental deterioration due to age and allow office workers to maintain more acute thinking skills.
Six, milk
From childhood, my parents told us to drink milk every day for breakfast. In fact, not only do we have children, adults should also develop the habit of drinking milk every day. Milk is rich in protein and minerals, and is an important source of nutrition for the brain. Protein is a raw material for the human body, and it is also one of the important elements for the manufacture of brain cells and neurotransmitters. It can help brain development; calcium can inhibit abnormal discharge of brain cells, stabilize emotions, promote good sleep, reduce physical fatigue, and increase resistance.
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