Eat more high-fiber foods during winter
Winter does not lose weight, spring and summer sad! To be happy to be a slim person but can not adhere to diet to lose weight, satiety and intestine high-fiber foods must eat.
Avocado Healthy High Fibre Fruit
Avocado, also known as avocado, is a nutritionally famous high-energy, low-sugar fruit. Put it in your salad, as long as the tiny half cup can provide 6.7 grams of fiber, with who would worry about the lower abdomen?
Hot food: lamb, beef, glutinous rice, ginger, black sesame, onion, garlic, chicken, etc.;
Cool food: white radish, spinach, cabbage, sweet potatoes, mushrooms, eggplant, tofu, tomato;
Red kidney bean blood and slimming
Red kidney beans are rich in a lot of protein, iron, magnesium, potassium and other elements, most worth mentioning is that it does not contain fat but contains high fiber (half a cup of 10 grams), can help lower cholesterol and control blood sugar. So add it to the porridge in the evening.
Broccoli Anticancer Masters More Weight Loss
Cauliflower/broccoli is a famous high-fiber vegetable, which is known to all people on Earth. But who knows that the calcium content per gram of broccoli is comparable to that of milk? So eat cauliflower, you can also breast oh ~
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