Drink ginger tea 8 potent pain relief by allergy
Ginger is an indispensable and important ingredient whether it is boiled seafood or Chinese herbs. But do you know? Ginger has a unique spicy flavor, in addition to cooking, used to simmer, taste, there are anti-inflammatory pain, promote digestion, ease the effects of menstrual pain, relieving pressure, slice hot water made of ginger tea to drink, more help To improve immunity and prevent flu and germs from finding their way.
8 benefits of drinking ginger tea
Benefit 1: Relieve nausea and nausea
The ginger phenolic ingredient contained in ginger has an antiemetic effect and relieves nausea. Before taking a long journey, taking a cup of ginger tea can help prevent and relieve motion sickness, seasickness, airsickness, and other nausea and nausea. sense. If you have nausea and nausea, a cup of ginger tea can help ease the discomfort.
Benefit 2: Promote digestion
Ginger contains a unique source of spicy taste - gingerol, can stimulate the secretion of gastric acid, promote digestion and absorption of food in the stomach, alleviate the bloating discomfort caused by excessive diet, drink 1 cup of ginger tea in bloating, indigestion, and then fit but.
Benefit 3: anti-inflammatory pain
In addition to helping digestion, the magnesium contained in ginger also has anti-inflammatory and analgesic effects. It helps to relieve muscle soreness and discomfort caused by arthritis such as fever and redness. The most important thing is that ginger is very easy to obtain. It is one of the best foods for home health care.
Benefit 4: Nose Allergy
Ginger tea helps relieve nasal congestion caused by common cold, and it also relieves respiratory symptoms caused by environmental allergies such as pollen.
Benefit 5: Improve blood circulation
The vitamins, minerals, and amino acids found in ginger tea help restore and improve blood circulation, prevent fat deposition in the arteries, and reduce the risk of cardiovascular disease and the risk of stroke.
Benefit 6: Relieve Physiological Discomfort
In the case of Chinese medical doctors, ginger has the effect of warming and dispelling cold, and when the menstrual cramps feel unwell, drinking 1 cup of ginger tea with honey will help relieve blood stasis and relieve discomfort. In addition, choose to soak towels in hot ginger tea, and then heat the lower abdomen, but also relax muscles, slow down the effects of dysmenorrhea.
Benefit 7: Enhance the immune system
Ginger is rich in antioxidant gingerol, has a bactericidal effect, after being digested and absorbed by the human body, it helps to enhance human immunity and prevent the occurrence of various diseases.
Benefit 8: relieve stress
In addition, ginger tea also has the effect of reducing stress and relieving nervousness. The study concluded that the rich aroma of ginger tea is inseparable from the effects of this treatment.
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