College Entrance Examination adheres to "nine ones"

The college entrance examination will begin! In order to ensure that candidates have a healthy body and mind, abundant physical strength and vigorous energy, to maintain full enthusiasm, to play in the exam room, the newspaper invited the director of the Institute of Health Education of Jilin Province, health patrol expert of the Ministry of Health Professor Li Haibo, The candidates in our province tailored the college entrance examination recipes. Candidate parents, you can choose according to the characteristics of your child.

Adhere to the "nine ones" daily

Increase memory and strength

Before preparing recipes, Prof. Li Haibo studied a lot and compiled the best, most scientific, and most standard diet according to our dietary guidelines. Normally, the most basic nutritional requirement for students every day is energy. The 18-year-old boys are 2,400 kcals per day and the girls are 2,100 kcal; during the college entrance exam, the energy consumption reaches the maximum limit, which increases by 200 kcal, which is in line with the nutritional requirements of energy supply. .

For the characteristics of high energy consumption, Prof. Li Haibo provides students and parents with a very practical and simple diet recipe for the day: as long as they adhere to the "nine ones," the candidates are guaranteed to have sufficient energy. "Nine ones" means: insist on drinking one kilogram of water a day, eating a pound of grain, eating a pound of vegetables, eating a pound of fruit, eating an egg, eating a piece of meat, eating a fish, eating a piece of tofu and drinking a bag of pure milk . However, parents need to be reminded that when choosing ingredients, try to choose once a day, fresh, thick, and meaty.

Avoid tonic during the exam

Don't change diet

Do not supplement during the college entrance examination, such as "ginseng chicken soup" and other high-nutrition foods, the amount is difficult to grasp, give candidates take too much, easy to cause nosebleeds, insomnia embolism. In addition, do not drink coffee and tea, even if there are candidates for this habit, you can drink before the test, but it must not be too strong, strong tea and espresso have excitement, affecting the quality of sleep of candidates.

Prof. Li Haibo also specifically reminded parents to try not to change the dietary structure of candidates, not to over-consume aquatic products, not to eat strange foods, and to cause adverse reactions. (Reporter Li Jing / Report)

Experts design three meals recipes "Logistics Minister" can refer to

One day's food usage tells everyone how these foods are divided into three meals. Prof. Li Haibo said that if you eat 3,4:3 in the morning, lunch, and dinner, you will be able to ensure sufficient daily energy supply. He also carefully designed three meals recipes for parents' reference.

Candidates adhere to the “nine ones” daily diet

● Adhere to drinking one kilogram of water a day. Try to focus on mineral water. Do not drink purified water and drinks.

● eat a pound of grain, recommend rice and corn;

● eat a pound of vegetables, vegetable color to include red, yellow, green, white, black;

● eat a pound of fruit, recommend bananas, apples, watermelons;

● eat an egg;

● Eat a piece of meat, 50-70 grams is appropriate, it is recommended to eat rabbit meat, lamb, beef;

● eat a fish, about 100 grams, octopus better, squid is OK;

● eat a piece of tofu, 50-70 grams is appropriate;

● Drink a bag of pure milk, 250 grams on the line.

(Cooking these foods can use 25-30 grams of vegetable oil, these energy together, just to ensure that candidates need 2400-2600 kilocalories of energy a day.

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Uniform standard protective shoes

Uniform standard protective shoes

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