Chinese medicine massage helps sleep acupuncture points
Speaking of massage, I believe that everyone will not feel strange, Chinese massage can relieve the pain of the body, and there are many wonderful use of it, for everyone's common insomnia, massage can also be a very good treatment, today, insomnia massage points, Chinese medicine massage and massage techniques to tell everyone.
I believe that many people have experienced the pain of insomnia, the current pace of life is accelerating, people's learning, work and life pressure is increasing, and some people may even insomnia, and even become commonplace.
Here are a few points to help you sleep, when you can't sleep, you may wish to massage massage.
The right index finger, middle finger, and ring finger together massage the left foot heart Yongquan, not less than 3 minutes, and then change the right foot heart Yongquan.
Use your middle fingers to gently rub your temples.
Gently tap your forehead with your finger.
Use your fingers to rub the wind pool hole.
Using the palms of the two hands, gently rub the Zhonghao points alternately.
Then move your hands to the lower abdomen and rub the palms with the fish.
Precautions
Keep a good schedule and stop smoking.
As far as possible every day can take a hot bath, promote blood circulation to help sleep.
The urban people are under pressure from work and nervous, causing poor sleep and even sleepless nights, affecting everyday life.
Chinese medicine believes that there are many causes of insomnia, thinking about fatigue, internal injuries, negative yang, no heart and kidneys, disturbance of liver yang, etc., which can affect the mind and lead to failure.
In a word, the relationship between heart failure, spleen, liver, and kidney is most closely related. Clinical syndrome differentiation should distinguish between actual and actual conditions.
Actually, they are more likely to fall asleep, have more dreams, and even sleep at night. According to the principles of syndrome differentiation and treatment, the treatment should make up for deficiency, adjust yin and yang.
In addition to taking appropriate Chinese medicine treatment, acupressure massage is also a very effective method, and it can be used regardless of the evidence of the actual situation. It is simple and convenient, and has a significant effect.
Anmian
Anmian Point is a commonly used Qiwaixue, which is located at the middle of the line between the Qifeng (recess in the ear) and Fengchi (inferior recess of the occipital bone).
This point can calm the liver and breathe winds, rather calming the mind, effectively relieve tension and help sleep.
Shenmen Cave
Shenmen point is the original point of the hand Shaoyin Heart Sutra. It is the part where the heart is left by the original gas, and is located on the ulnar side of the palmar lateral wrist. When the ulnar carpi tendon is on the side of the tendon.
This point is the gateway to the heart and mind, and it can nourish the mind, and is the main point for treating insomnia.
Acupressure massage
The long history of traditional Chinese medicine can not only help you find health, but also help you get back slim. Still distressed for obesity? Then quickly learn this set of acupressure massage, enjoy the fun of easy weight loss! Western medicine advocates dieting + exercise weight-loss method, Chinese medicine is more attention to conditioning from within, today introduced several daily massage methods Everyone in the church understands massage.
1, push method
The push method is to push the unidirectional straight line on the body surface with a thumb finger or finger pulp, palm root, big fish or elbow point.
When pushing, it should be close to the body surface, be hard and steady, and the speed should be slow and even, with more appropriate amount of massage medium, and the speed is about 200 times per minute, which can be used for the body meridians.
According to the differences in the areas of force and direction of promotion, it can be divided into means of push, palm push, box push, and push.
Referential method
With the thumb or face, push straight in the direction of the meridians or fibers. Apply to the shoulders, chest and abdomen, waist hips and limbs. Commonly used to treat rheumatism, muscle paralysis and other soft tissue disorders.
Palm push method
Place palms on a certain part of the body surface and push it in a single direction. The two hands can be overlapped to increase the pressure. Commonly used in areas with larger areas, such as lower back, thighs, etc., to treat back pain, sciatica, cramps and other calves.
　　 Boxing method
Make a fist and use the metacarpophalangeal joints of the index finger, middle finger, ring finger and little finger on the dorsal side of the hand to push in a certain direction. This method is highly stimulating and is suitable for those who suffer from strains, bruises, and rheumatism in the lower back and limbs.
　 Subtotal method
Using two hands to push from the middle to the sides of a part is called subtraction. If you push from the middle of the forehead to the temple on both sides, it is called yin and yang. From the Yuzhong point, push the ribs on both sides down to the sides of the body, which is called the push-in point.
From the middle of the abdomen to the sides, the abdominal yin and yang are divided.
2, according to the law
The method is one of the earliest techniques used in acupressure massage, and it is also one of the main methods of acupressure.
Pressing refers to using the thumb's finger or thread surface, palm or elbow and other parts to focus on the acupuncture points, gradually press down forcefully, and the force should be light to heavy, so that the stimulation can fully reach the deep layers of the muscle tissue. The patient has acid and hemp. Feeling heavy, bulging, walking, and other feelings, lasting for a few seconds, gradually relax, so repeatedly.
Can be divided into refers to law, palm according to law, elbow according to law and so on. With loose tendons, open blocking, warm in the cold, blood circulation, pain relief, sliding joints and other effects.
Do not use excessive force when operating, do not slide, and should continue to be strong. When you need to bolster your stimuli, you can use both hands to overlap the operation. According to the law often used in conjunction with the kneading method, known as rubbing method. For older and weaker patients or younger patients, the force should be appropriate.
　 Finger press
Press the thumb or ribbed surface and use the acupoints and Ashi points. This method has a small contact area, and the stimulation is easy to control and regulate. It is suitable for all parts of the body and has obvious functions of opening and closing, cold-dispelling and pain relief.
　 Palm press
Full palm or palm roots focus on a certain part of the body surface and press down forcefully, with one hand or both hands overlapping. Applicable to areas with large and flat areas, treatment of low back pain and other diseases.
Elbow press
The elbow is pressed with the elbow tip, and it is mostly used for the waist and buttocks, such as ring jumping points. Treatment of lumbar muscle strain, sciatica, lumbar disc herniation and so on.
3, point method
Using a thumb or flexed thumb, index finger or proximal finger joint protrusion of the middle finger to press a certain part, and deep pressure rubbing, called point method.
　 Thumb endpoint method
Take a fist with your hand and hold your thumb straight and close to the middle section of the index finger. Use your thumb to point at the end of the treatment area and gradually press down vertically.
Pointing method
To bend the thumb, index finger or middle finger, press the treatment part of the body surface with the protrusion (the first finger joint protrusion of the middle finger and the middle finger) and press it gradually and vertically.
The point pressure direction should be perpendicular to the treatment site, the forearm and the wrist should be pressed with force, the force should be light to heavy, the balance should continue, and the strength should gradually increase. When using the thumb-end method, the rib surface of the thumb must adhere to the lateral edge of the index finger to avoid spraining the interphalangeal joint due to excessive exertion.
This method has a small area of ​​contact and strong pressure. It is a very stimulating method. It concentrates on force, and its operation is more efficient than that according to the law. It applies to all parts of the body or points. The use is often based on the patient's specific condition, as well as the specific location or point of the operation.
If nodded, the wind pool can be refreshed and the head wind can be eliminated. If the acupuncture point at the bone or the back of the foot, to treat numbness, numbness and sorrow, it is appropriate to use the point method.
4, pressure method
Use your fingers, palms, and elbows to focus on the surgical site. Pressing and restraining it is called pressing.
Pressing and pressing are similar to each other, and some people are accustomed to combining the two together as the pressing method. However, according to the method of partial movement, the operation is often combined with the kneading method, while the pressing method is partial to static, and the pressure is also heavier than the law.
Clinical pressure method often refers to a specific method of operation, that is, using the elbow to press the treatment site, known as elbow pressure method. Using the forearm ulnar muscles to focus on the treated area is called arm pressure.
Finger pressure on the site of treatment is called acupressure. The palm press method focuses on the treatment site with the palm of the hand.
When elbow pressure is applied, the elbow flexes to about 120°. When operating, the force should be steady and the strength should be light to heavy. The shoulder and elbow are pressed down forcefully to the extent that the patient can tolerate.
Avoid violent brute force, followed by kneading. Pressure operation, according to the treatment site, the condition, the patient's physical condition and other conditions appropriate use. Pressure stimulation is strong, suitable for the waist and buttocks, with the warm and cold, dredge meridians effect.
Finger pressure method
Often used for the head. Palm pressure method, commonly used in the stomach and chest. Also used for lumbar back, treatment of slight displacement of spinal joints embolism.
　 Pressing method
Commonly used for thicker parts of the hip and hip muscles. Treatment of waist and hip muscle stiffness, soreness, lag, dyskinesia.
　 Elbow pressure method
It is commonly used in lower back and thighs. Treatment of intractable low back pain, muscle stiffness, spinal rigidity and other symptoms.
During operation, the patient should take a prone position and place a soft pillow on the chest. The pressing force should be steady and gentle. Do not burst the violence so as to avoid adverse reactions and consequences, such as fractures.
5, take the law
Pinching and mentioning that take. Take the law is to use the thumb and the show, the two fingers, or with the thumb and the other four fingers relative force, in a certain location and acupuncture points on the rhythm of the pinch.
When operating, the force should be light and heavy, not sudden force. The action should be gentle and consistent. This law applies to acupuncture points in the limbs and neck.
6, tactics
æŽ Method refers to using a thumb nail to weigh acupuncture points and pour the force into the thumb. Acupuncture points must be taken before the ankle. To avoid puncturing the skin, a thin cloth may be applied to the heavy axillary area. After the ankle area, the area may be lightly kneaded to relieve pain.
Sputum stimulation is strong, and it is mostly used in emergencies and severe illnesses.
7, kneading method
The pinching method refers to clamping a certain part of a limb with a thumb, a middle finger or a thumb and the remaining four fingers, and pressing with relative force. When doing a relatively hard press action, there must be rhythm, and the power should be even and gradually increased.
This law is often combined with the use of law, called the method of pinching. Its main role is to clear the meridians and promote blood circulation.
8, roll method
The roll method is a composite of the flexion of the wrist and the rotation of the forearm. With the ulnar side of the hand (the third, fourth, fifth metacarpophalangeal joints, the third metacarpal, and the triangular region surrounded by the ulnar margin of the hand), it is attached to a certain area, with the elbow as the fulcrum, and the forearm actively swings to drive the wrist. Do a composite movement of flexion and forearm rotation.
The method of aspiration should be close to the body surface and cannot be dragged, shaken or beaten. The pressure, frequency, and amplitude of oscillation should be uniform, and the movement should be coordinated and rhythmically. Should pay attention to the shoulders and arms as much as possible during the operation, elbow flexion of about 120 °.
Rolling pressure, the contact surface is also larger, suitable for the shoulders, waist and hips and limbs and other muscles are more abundant parts. This method is commonly used for rheumatism, insensitivity, paralysis, and motor dysfunction.
It has the functions of promoting blood circulation, smoothing joints, relieving muscle ligament spasm, enhancing muscle ligament activity, promoting blood circulation and eliminating muscle fatigue.
Through the above detailed introduction, we have a more in-depth understanding of the acupuncture points, if the body has an uncomfortable place, you can massage the appropriate points to try Oh, acupressure massage is a very safe method, and simple operation, at home Can try it yourself. I hope this article will help you.
Medton Medical , https://www.medton.cn