2016 winter solstice to eat what winter solstice how to health
The winter solstice is the best time for winter tonic, and the winter solstice is so cold. Do you know what to eat during the 2016 winter solstice? How do you keep your health in the 2016 winter solstice?
2016 winter solstice to eat what 2016 winter supper health food
1, ã€2016 winter oysters eat mutton】
There are many places in the north where winter solstice eats dog meat and mutton. The southern winter solstice also likes to take mutton to a hot pot. Chinese medicine believes that mutton and dog meat have the effect of aphrodisiac complement. The mutton is sweet and warm, and it has the function of tonifying the kidneys and strengthening the yang. It has always been used as a tonic tonic, and it is one of the important foods for supplementing the winter solstice. Lamb's calorie is higher than that of beef. The content of iron is 6 times that of pork. It has a significant effect on hematopoiesis. Cold winter eats mutton and can help Qi and boost blood, promote blood circulation and enhance the ability to keep out cold.
2, ã€2016 winter glutinous rice pudding】
The hot rice pudding is suitable for the soft and warm winter diet. Chinese medicine believes that eating porridge can warm the spleen and stomach, and there is a certain role of nourishing Yin, just against the characteristics of winter drying. To play a role in protecting the cold, we can choose foods that are warm or moderately spleen and stomach, such as glutinous rice, dates, walnuts, peanuts, chicken, lamb, glutinous rice, longan, yam, and white fungus. We may wish to use creativity to match these ingredients into delicious porridge, such as: mutton porridge, chicken porridge, glutinous rice red dates porridge, millet yam porridge, white fungus red dates porridge.
3, ã€2016 winter to eat health dumplings】
“The winter solstice to eat dumplings and frozen ears†is an ancient saying. In modern times, although the dumplings are eaten in order to cure frozen ears during the winter solstice, the reasonable combination of noodles, vegetables, and meat makes dumplings become a kind of nutritious and easy to digest and absorb. Food. To eat dumplings in the winter solstice can use lamb, cabbage, green onions, leeks, radishes and other stuffing, these dishes are partial temperature and heat, the body can play a certain Wenyang effect.
4, ã€2016 winter decile eating 馄饨】
It was originally a food popular in the north, but now people in the south also like the winter solstice. Old Beijing has the saying "winter solstice, summer solstice and summer solstice." "Yanjing": "The shape of husband and wife is like a chicken egg. It resembles the image of chaos in heaven and earth. Therefore, it was like a winter solstice solar eclipse." In addition to the similarity in form, "馄饨" is also a homonym with "chaos." Winter food is good for the savings of thermal energy in the cold season.
5, ã€2016 winter oysters to eat dumplings】
The circle has the meaning of “reunion†and the winter solstice to eat dumplings is now very popular in the country. The commonly used materials for making dumplings such as glutinous rice, sesame, and red beans are also warm and have a good spleen effect. Stomach and health, diet nutrition will be absorbed by the body to use, improve the body's ability to resist cold and disease, the most suitable for consumption in the winter.
2016 winter solstice how to health winter health Raiders
From the beginning of winter, life activities begin to change from high to low, from static to active. This period is good for health, but it can prolong life.
During the winter solstice season, the diet should be varied, and the valley, fruit, meat and vegetables should be properly matched, and high-calcium foods should be properly selected. Food should be light, eat less and more meals, pay attention to "more than three less," that is more: protein, vitamins, cellulose, less: sugar, fat, salt.
1, cold
The winter solstice is the beginning of “five-ninthâ€. The primary task of the winter solstice is to keep warm and keep warm. In the diet mainly warm, such as eating glutinous rice, dog meat, jujube, longan, sesame, leeks, fungus, etc., eat cold food, seafood and other cold food; pay attention to keep warm when you go out, the elderly in the morning and evening temperatures as low as possible Not go out, moderate warmth, moderate exercise.
2ã€Reserve
After the winter solstice, the weather is cold and the yang gas is hidden. To comply with this change, health care should focus on “hiddenâ€. When you go to bed early and get up late, don’t over-exert yourself. Avoid irritability so as not to disturb the yang. It is very important to nourish the kidneys.
3, buy Yang
During the winter solstice, the yin has reached its peak, and yang has begun to sprout. To comply with this trend, the winter solstice health should also properly replenish yang, you can properly eat some lamb, oysters, leeks and other food, pay attention to the law of life, regular window ventilation, and often take appropriate fresh air for outdoor exercise.
4, Yiyin
The "Nei Jing" has the saying "Ying Dong Yang Yin", and the northern winter is generally dry and often has windy weather. Therefore, Zi Jing is an important part of winter solstice. Spicy and thick, barbecue fried foods to eat better, usually drink plenty of water, eat more fruit, the bedroom should be properly ventilated and pay attention to maintain a certain humidity, prevent upper respiratory tract infections.
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