10 kinds of foods for winter nourishing and moistening
In the winter, the weather became cold and dry. At this time, we were "inside of the fire". Therefore, we must also pay attention to nourishing yin and moistening the fire in winter. Usually people will choose to drink water to nourish yin and moistening, in fact, winter nourishing yin and moist water can not solve the "body thirsty" problem, but also need diet to regulate. So how does winter nourish and moisten it? What is good for Ziyin Runzao?
Chinese cabbage:
"One hundred dishes are not as good as cabbage." Chinese medicine believes that the Chinese cabbage is slightly sweet and cold. It has the effect of nourishing the stomach and stimulating the thirst, clearing heat and detoxifying the body. There are also rich vitamin E, C, eat more can play a very good skin care and beauty effect. In addition, the cellulose of Chinese cabbage can not only play a role in intestines, promote detoxification, but also promote the body's absorption of animal proteins.
radish:
There are folks saying "October radish race ginseng", "Winter eat radish summer eat ginger, do not use a doctor to prescribe medicine". Radish in the vitamin A, C content is particularly rich, raw heat and fluid, cooling blood to stop bleeding, angry effect; cooked food can benefit the spleen and stomach, digestion and gas. Radish and soybeans and beef are used together to eat, and it is good for blood, strong bones and bones, and suitable for menopausal women.
honey:
Honey is a traditional nourishing product. It has the effects of clearing heat, detoxifying and relieving pain, and replenishing lungs to nourish the lungs. It is also effective for neurasthenia, hypertension, coronary arteriosclerosis, and lung diseases. Older people can take sugar substitutes in the autumn and often take it.
Jujube:
Jujube has Ning Xin Anshen, puzzle brain, enhance appetite, in addition to smell, anti-allergic, improve the immune function, can also prevent and treat high blood pressure, osteoporosis and anemia, is the autumn tonic.
sweet potato:
According to the "Compendium of Materia Medica," sweet potatoes have the effect of "poor deficiency, qi-strength, spleen-to-stomach, and strong kidney yin" and make people "longevity and less illness." Can also make up the blood, warm stomach, fat five internal organs and so on. Contemporary "Chinese Herbal" said: "Sweet, flat, spleen, kidney." "Buzhong and blood, Qi Sheng Jin, wide stomach, pass through constipation. Sweet potato is rich in starch, dietary fiber, carotene, Vitamin A, vitamin B, vitamin C, vitamin E, and more than 10 kinds of trace elements such as potassium, iron, copper, selenium, and calcium, and linoleic acid, etc., have high nutritional value and are known by nutritionists as the most balanced health care. Food.†Because of its high nutritional value, sweet potatoes are hailed as “longevity foods†in Japan.
Tremella:
Tremella, also known as the fungus, is sweet, has the functions of nourishing yin, reviving qi, nourishing qi, rejuvenating skin, nourishing yin and moisturizing the lungs, and prolonging longevity. It has always been regarded as a nourishing product, and it is also known as the "civilian bird's nest." Tremella, rich in nutrients, contains natural gums, vitamin D, polysaccharides, vitamin B, protein, fat, dietary fiber, amino acids, and minerals such as calcium, iron, potassium, phosphorus, sodium, magnesium, etc., and is particularly suitable for hyperthermia, cough and yin deficiency. , frail, constipation and other patients with embolism consumption.
Chestnut:
Chinese medicine believes that chestnuts can make up the spleen and stomach, strengthen the kidneys, strengthen blood circulation, and stop bleeding. Has a good effect on kidney deficiency, it is also known as "the fruit of the kidney", especially the elderly kidney deficiency, stool diarrhea is more appropriate, often eating the function of physical illness.
peanut:
Peanut can help righting and tonic, and stomach and spleen, lungs and phlegm, regulating and diverting water, stop serum pharynx, enhance memory, but also prevent arteriosclerosis, hypertension and coronary heart disease. It is good to eat peanuts in moderation.
lily:
Lily is slightly sweet and cold. It is not only a commonly used Chinese medicine, but also a good meal for autumn and winter. It is one of the first batch of medicines and foods that have passed the examination and approval in China. It has nourishing yin and moisturizing the lungs, beauty and beauty, meditation, and tranquility. Spleen stomach effect. Lily is rich in starch, alkaloids, dietary fiber, protein, vitamins B1, B2, vitamin C, carotene and calcium, iron, phosphorus, magnesium and other mineral elements, can be used for soup, porridge, cooking, or making desserts, It is a tonic for all ages. Because of the cold nature of lily, it is not suitable for people with spleen and stomach deficiency and frequent diarrhea.
chrysanthemum:
Chrysanthemum can be relieving wind Pinggan, pure heart Chufan, dry throat throat, fluid and eyesight, hangover poison, on the cold, headache has a certain role in adjuvant therapy. Proper drinking chrysanthemum tea can be used to treat the lungs.
Dehydrated Evergreen,Evergreen Dehydrated Vegetables,Air Dried Evergreen,Air Dried Evergreen Vegetables
Xinghua Lvwei Foods Co.,Ltd , https://www.lvweifoods.com