Xiao Han's health care focuses on the prevention of cold and kidney diseases

After Osamu entered the coldest "39 days", so this must pay attention to keep warm, and the cold weather is also a period of high incidence of some diseases, so we should pay more attention to it, so how can the alpine Osamu how to keep warm, prevent diseases?

Cold warming with Chinese medicine feet:

According to traditional Chinese medicine, "Blood is cold and it is condensable," so it is very important that Xiaohan keep his health well. It is the so-called cold from the feet. Therefore, the warmth of the feet must not be ignored. The best way is to use Chinese medicine to soak your feet. You can use Chinese herbal medicines such as angelica, safflower, and Millettia to put it in a pot and boil it into water. Put it into warm water and use it every day. After foot bathing, you can use 5 minutes to rub Footwell Yongquan, you can receive better cold effect, but also can promote sleep.

Osamu should mainly rely on kidney qi:

Osamu cold weather, tonic should be based on cold kidney. For example, Angelica Ginger Mutton Soup with Angelica Ginger as its main raw material has the function of warming the blood, promoting coldness, and strengthening the body. It is very suitable for chronic fatigue, sub-healthy people with serious working conditions, and has serious weakness in the waist and knees and fear of chills. People with symptoms of cold and sexual dysfunction are suitable for topping up "Rice kidney red ginseng porridge", which is beneficial to qi and aphrodisiac, filling the essence and filling the marrow. The specific approach is: 1 goat kidney, red parameter g, all cut into pieces, Put 100 grams of rice and porridge.

Xiaohan health eat more hawthorn and disease prevention:

Hawthorn contains amino acids, vitamins, and trace elements, some people count 100 grams of hawthorn contains vitamin C89 grams, equivalent to eight or nine times in carrots, and other hawthorn also contains cellulose, it can promote bowel movements, help digestion, hawthorn Contains pepsin, pepsin activity and lipase activity, so it can promote the decomposition of protein fat, is conducive to food and digestion. But also for the prevention of arteriosclerosis, cardiovascular and cerebrovascular diseases also have a good effect.

搓 Press the abdomen to adjust the spleen and stomach:

In the Osamu season, you can use the work gap to massage the body parts, not only to fight cold but also to regulate body functions. First, heat your hands, and then use your right hand on your left hand to rub around your belly for about ten minutes. Continuously can receive the effect of conditioning the spleen and stomach, but also can effectively prevent constipation; you can also choose to use the waist method: use the palm to rub the waist up and down, until the waist red hot, can prevent long time sitting class to bring the lumbar muscle strain, but also to prevent Women's dysmenorrhea is very good.

Eat Pears with Adjustable Lungs and Cool Hearts

In winter, because the interior is warm, and the weather is early, it is easy to get angry. Therefore, these pears are the best fruit. The medical records are cold, sweet, slightly acidic, and enter the heart and liver of the lung and stomach. Indications of enthusiasm, quench thirst, rule the customer hot stroke is not language, stop upset, wheezing. Can regulate the lungs and cool the heart, eliminate phlegm and reduce heat, and solve the sore. However, weak spleen and stomach should not eat more.

Drink pigeon soup can make liver and kidney benefit Qi blood

Raw materials: 10 grams of wolfberry and Huang Jing, 4 pigeon eggs, and rock sugar amount. Wash the wolfberry and yellow fines and chop them and wait. The pot is filled with the appropriate amount of water, and the above ingredients are added. After boiling, the pigeon eggs are broken and the eggs are broken one by one in the pot. At the same time, the sugar can be cooked in the pot and cooked until ready to serve.

You can start from many aspects, such as diet, exercise, massage and so on. Therefore, if you are a person who is afraid of the cold, you can keep warm by these methods.

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