Winter health is good for you.

Medicinal diet has a long history in China, and various winter health medicated diets will help enhance physical fitness and resist cold winters, and will lay a foundation for health in the coming year. There has always been a saying that "medicinal supplements are not as good as food supplements." Combining traditional Chinese medicinal materials with cooking ingredients and cooking them into delicious dishes, they also serve as a healing and healing body while enjoying the delicious food.

TCM experts explain the three principles of winter tonic: Ziyinyangyang, increase calorie-based food, eat salty food, prevent kidney water from overheating and eat more bitter food, to benefit the heart

“Chinese medicine believes that in the winter, the yang is hidden, the yin is extremely full, and the activities of all things tend to rest. Therefore, it is necessary to rejuvenate and recharge.” According to Liu Weiqin, chief physician of Guiyang College of Traditional Chinese Medicine, we must refrain from letting our lives run around. Overdraft. To save for health, you have to start with nourishing your health. “Winter health is one of the long-standing folk customs in China.”

Liu Weiqin quoted Zhang Xichun, a modern medical scientist, as saying in his book "Medical Participation in Western Records": "The patients who serve in the food are not only cured but also able to eat hunger." This is exactly the concept of medicated food. Herbs and food ingredients are used together to make food. It "consists of medicine and food". It not only uses drugs as food, but also uses food as medicine, medicine as food and food as food aids. The two complement each other and complement each other; it has both high nutritional value and prevents diseases. Treatment, health, and longevity.

In winter in Guizhou, the humidity is very high. In the cold and humid winter, the human body is more vulnerable to cold damage and is more likely to induce various diseases. Dr. Liu suggested that while strengthening the prevention and treatment of these diseases, it may wish to use diet to achieve the goal of healthy health.

According to traditional Chinese medicine, winter health should follow the principles of “Autumn in autumn and winter, kidney and cold,” and “Yuanyangyangyang”.

Liu Weiqin suggested that you can eat more animal foods and beans, supplement vitamins, such as dog meat, lamb, goose, duck, soy, walnuts, fungus, sesame, sweet potato, radish and so on. At the same time, it is necessary to eat less salty foods in order to prevent excessive kidney water. Because the function of winter kidneys is prosperous, if you eat more salty foods, your kidney will be more prosperous, which will greatly harm your heart. Eat more bitter foods to benefit the heart, such as betel nut, orange, liver, lamb liver, Rutabaga, lettuce, etc. The commonly used medicinal ingredients are Cordyceps, gardenia, lily, red dates, chestnuts, codonopsis and so on.

Liu Weiqin reminded that the winter tonic should be based on the different physical conditions of each person. According to the degree of imaginary, choose the right supplement. For a person who is not too weak in the body, it is only necessary to properly increase the ordinary symptomatic diet in the daily routine. There is no need to make up for this. To make up for it is counterproductive.

Medicinal herbs tonic selection

In recent years, dietary supplements in winter have become a trend. However, if you choose medicines and mistakenly choose toxic herbs, it may cause food poisoning. In particular, some of the popular recipes for medicated foods contain risks. The public must take extra care when adopting them.

TCM experts reminded that, in fact, the Ministry of Health has published 87 kinds of dual-use medicines and materials, such as cloves, star anise, concanavalin, fennel, small oysters, yams, hawthorn, dried tangerine peel, etc. This type of material is relatively safe, Eat with confidence. Among them, Ishigaki needs to provide proof of use.

At the same time, the Ministry of Health also announced the banned medicinal materials for health foods. These herbs should not be used when preparing herbal diets.

The banned medicinal herbs for health food include: octagonal lotus, Balichi, Qianjin, Tuoqing woody, hawthorn, Chuanwu, Guangfangfangji, Masangye, Maqinzi, Hexagonal Lotus, Tianzizi, Croton, mercury, Changchun, Ganzi, Shengnanxing, Shengxianxia, ​​Shengbaifuzi, Shengshidu, Baidan, Shizuku, Guanmutong, Nonglia, oleander, cinnabar, rice shell (poppy shell), Hongdandan, yew, Red fennel, red powder, horned horned owl, sheep scorpion, arrowhead of Lijiang Mountain, Beijing University, Kunming Mountain Begonia, pufferfish, yangyanghua, Qingniangzi, fish rattan, digitalis, golden flower, yakinizi, meteorites ( White peony, red peony, amaranth), Aconitum, Xiangjiapi (leaf willow bark), camel canopy, podophyllum, psyllium, iron bark, lily of the valley, artemisia annua, yellow oleander, cantharide, sulfur, realgar Tripterygium, belladonna, veratrum, osmanthus.

In addition, medicinal materials such as Chinese angelica and propolis, which have neither entered the list of medicinal and edible materials nor entered the list of prohibited medicinal materials for health foods, must be purchased under the guidance of a doctor if they are to be used.

Also need to pay attention is that there are many taboos with Chinese medicine and food, such as bovine blood to avoid yellow, fleece-flower root; quagmire cinnabar; radish bogey yellow, fleece-flower root; dog avoid almonds, everyone in the cooking meal, but also for more understanding.

Winter Diet Notes

Combining his own experience, Dr. Liu Weiqin recommended several common meals suitable for winter health to the general public.

Millet Longan Porridge

Raw materials: 1000 grams of corn, 15 grams of longan, 50 grams of rice.

Practice: Put the corn in the shell and wash it clean. The glutinous rice panning clean, into the aluminum pot, add corn, longan meat, add water, amount, set the fire on the fire boiling, and then slow fire cooked, add sugar, stir well Serve. Eat for breakfast and dinner.

Taboo: eating with almonds can be vomiting and diarrhea. Efficacy: make up kidney, Yi Yao Yao.

Expert Reviews

Corn has the effect of neutralizing kidney, removing heat, and detoxifying. Longan has the effect of replenishing blood and tranquilizing the nerves, stimulating the brain, and nourishing the heart and spleen. This diet is suitable for heart and kidney deficiency, palpitations, insomnia, Yaoxisuanruan embolism, can be replenishing heart and kidney.

Cordyceps Rehmannia Duck Soup

Raw materials: 10 grams of Cordyceps militaris, 40 grams of Rehmannia glutinosa, 6 jujube (nucleation), and 1 duck. Seasoning: salt, onion, ginger, cooking wine appropriate amount.

Method: Wash Cordyceps militaris, Rehmannia glutinosa, and red dates; after the slaughter, the old ducks will go to hair, internal organs, head and neck and feet, and fly after washing. Then put Cordyceps militaris, Rehmannia glutinosa and jujube into the abdominal cavity of the duck, place it in a stew pot, add enough boiled water, and cook over three hours in a slow fire. Seasoning can be eaten.

Efficacy: Nourishing kidney, moistening and coughing.

Expert Reviews

Cordyceps militaris is a traditional valuable nourishing Chinese herbal medicine, which has various functions such as regulating immune system function, anti-tumor, anti-fatigue and so on. Rehmannia glutinosa has blood-enriching nourishing effect and beneficial essence-refining effect, and the duck is cool and filthy. Yang Yang, the heat of the Qing Dynasty, the blood of the blood, the effect of raising stomach and producing fluid. This meal is commonly used in lung and kidney yin deficiency, the disease see hot dry cough, throat thirsty, prolonged unhealed.

Radish Pork

Raw materials: 600 grams of pork belly, 1 white radish, 1 star anise (aniseed), 1 small piece of cinnamon, 3 grams of ginger, 2 grams of chives, 5 crystal sugar, 1 tablespoon of cooking wine (15 ml), 1 tablespoon soy sauce, 1 tablespoon soy sauce, 1 tsp salt.

Method: Put the cold water in the pot, add a big spoon of cooking wine, put the pork belly and soak for 15 minutes. Stir the pork into the hot water pot, remove it, and fry it until the surface of the pork is slightly discolored and the oil is poured out. The extra oil is poured out and the pork is set aside. Wash the pot, put 1 tablespoon (15ml) of oil, add sugar and boil until the sugar liquid becomes darker. Pour the fried pork belly and stir well. Then add cooking wine, soy sauce, soy sauce, stir-fry evenly, add boiling water without meat, boil floating foam after boiling. Add ginger, onion, star anise, and cinnamon to the casserole and cook it in low heat (or directly cook in a wok). When the meat is boiled until it is ripe at 67 or so (about 40 minutes), add the cut white radish to cook. Stew until the radish is soft-cooked, turn the fire to thicken the soup, add a little salt, and sprinkle with chopped green onion.

Expert Reviews

Radish flat slightly cold, with heat, detoxification, scattered phlegm, Jianweixiaoshi, phlegm and cough, Shun gas facilitate, thirst, Buzhong, An five internal organs and other functions, pork has nourishing kidney, nourishing yin and moistening effect . This diet is delicious and has a variety of effects, not only can eliminate the product, warm cold, but also stasis swelling, Jiangni vomiting, phlegm and cough, cold dispel the table.

Scallion Mutton

Raw materials: 250 grams of mutton slices, 3 light blue, 1 teaspoon salt, 1 tablespoon soy sauce, 1 tablespoon cooking wine, a little sugar.

Practice: lamb spare, light white oblique knife cut silk spare. Pour the appropriate amount of cooking oil into the pot, which is slightly more than usual. The oil temperature is about 5 to 60% hot. Put the mutton slices and quickly stir and stir fry. Cooked into the cooking wine, when the mutton piece began to turn white, add onion and continue to quickly stir fry evenly into the soy sauce, sugar, salt and stir well to pan. After cooking, be sure to eat it hot. If it's cold, it won't taste good.

Expert Reviews

The mutton is warm and sweet, and it has the effect of supplementing qi, warming the body, strengthening kidney, strengthening vitality, and resisting the effects of cold. The light blue has the effect of publication, yang, and detoxification. This diet can sweat through the sun, kidney yang. But it is worth noting that mutton is hot, eat more will get angry, lamb's fat content is less than pork than beef, protein is high, so it is best moderate. If you are afraid of the cold, eat more. The election to eat in the winter is also to ease the wind and dispel cold and avoid getting angry.

Shouwu chicken

Raw materials: 1 broiler chicken, 20 grams of fleece-flower root, 300 ml of chicken soup, and onion, ginger, and garlic.

Practice: Cut the clean broiler chicken, boil 3 minutes and remove. Hold the pan, put the vegetable oil, add hot green onion, ginger, and garlic, and put the scent, stir it in chicken pieces, and then add fleece-flower root and chicken soup, simmer for about 1 hour. Eat meat and soup, with meals, 1 to 2 meals a week. Efficacy: partial kidney essence.

Expert Reviews

He had the effect of nourishing the liver, kidney, nourishing blood, and expelling wind. The broiler chicken benefited the five internal organs, supplemented deficiency, spleen and stomach, strong bones, and blood circulation. This meal is suitable for dizziness, five upsets, fever, bloating, labor and weakness in liver and kidney deficiency. It can supplement the liver and kidney and benefit the essence and blood.

Du Rong Pork Loin Soup

Raw materials: 150 grams of pork loin, 8 grams of Eucommia, 5 grams of Cistanche, seasoning: salt, onion, ginger, cooking wine appropriate amount.

Practice: Remove the fascia from the kidney and cut the knife. Combine Eucommia and Cistanche into a casserole and cook for about 20 minutes. Place pork loin and onion, ginger and cooking wine in a pot, add fresh water, and stew for about 40 minutes. Add eucommia ulmoides, Cistanche, stew until cooked, add salt and cook.

Expert Reviews

Pork kidney has the effect of invigorating the kidney, urinating the bladder, eliminating stagnation, and stopping diabetes. Eucommia has liver and kidney function, strong bones and bones function, Cistanche cannulae, Yijing, Runzao and Huaichang effect. This dietary function nourishes the yang, warms the kidneys, and is very suitable for people who are overtired to nourish their vitality.

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