Winter health avoid heavy sweating

In many people's eyes, sweating is a "cleaning up" of the body. Some dirt in the body and the body can be excreted with sweat, and both the body and the spirit can be refreshed. However, in the winter, if you only blindly pursue sweating and "detoxification," you may have an adverse effect on your health.

Experts pointed out that the "Four Qis of God" is an important ancient health work, which mentioned that health should be in accordance with the laws of birth, long, chemical, income, and possession, and coordination with the natural changes.

In spring, the plants start to sprout and the animals become active. In the summer, the grass grows and the animals grow taller. This is long; between summer and autumn, all plants become fuller and fuller, and in the autumn they harvest fruit. It means to close, and in the winter it is necessary to hide the fruit and use it slowly, called Tibetan. In the same way, for people, in the winter, we must hide the spirits of the body and prevent them from “spitting out”. This is the “Winter March,” which is said in the “Four-Fouring Gods”. Closed possession."

In order to exercise, many people also seek for soaked sportswear in the winter, or some people eat hot pots and sweat after bathing, which is not conducive to winter health. Low winter temperatures make it difficult to sweat, and the loss of “gas” is also small. However, if it reaches a state of sweating, it may be excessive. On the one hand, when the pores expand during sweating, the spirits will take the opportunity to “sweep away” and the bacteria will also have invasion channels. On the other hand, if people are cold, they may catch cold and may cause damage to the muscles and joints, and even weaken the constitution. Especially children and the elderly, it is even more important to avoid sweating in winter.

Experts emphasized that winter sports should be moderate and slight, and those who love sports in particular should control the amount of exercise and feel that the slightest fever in the body is the best state. The exercise of physical fitness should not be sweating, otherwise it will become competitive sports.

Saunas and hot springs can lose a lot of "invisible" sweat, because sweat and bath water are mixed together and it is easy to make an incorrect estimate of sweat. At this time, we must strictly control the bath time, generally about 15 minutes is appropriate, the water temperature should be controlled below 40 degrees Celsius. If you experience rapid heartbeat or shortness of breath, stop immediately.

If you accidentally sweat, you can take a little diet conditioning. Experts said that winter should eat more warm foods, such as chicken, lamb, squid, jujube and almonds, can enhance cold resistance and adaptability to the cold.

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