Who should not eat the nutritional efficacy and effect of mustard mustard
Mustard originated in Asia, Europe and the United States rarely cultivated mustard, Chinese prefer to eat mustard, and mustard also has many varieties, leaf mustard, stem mustard, pickled mustard, root mustard, bud mustard, mustard, etc. This is according to the mustard is edible part of the classification, and according to the local words is the snow sorghum (common name): snow red, pickled cabbage (Jiangsu), mustard (generally known as: water chestnut, Yangjiao Cai (Sichuan), kohlrabi (Yunnan Tong), Root mustard (Inner Mongolia flora) oil mustard (Inner Mongolia flora), high rape (commonly known in North China), large leaf mustard, more than leaf mustard (Guangzhou flora): silver wire dish, gold wire dish, thousands of tendons, Wrinkled mustard (Guangzhou flora), water mustard.
There are many ways to eat mustard, you can steam mustard, boiled mustard, fried mustard, pickled mustard, etc., in the season of harvest mustard, many people will choose to eat pickled mustard, marinated mustard and freshly fried mustard In contrast, do not have a flavor, and mustard nutrition is also very rich.
The nutritional content of 100 grams of mustard is as follows:
Protein: 2g
Carbohydrate: 4.7g
Fat: 0.4g
Dietary fiber: 1.6 grams
Carotene: 310 micrograms
Vitamin C: 31 mg
Vitamin E: 0.74 mg
Vitamin A: 52 micrograms
Vitamin B1: 0.03 mg
Vitamin B2: 0.11 mg
Niacin: 0.5 mg
Potassium: 281 mg
Calcium: 230 mg
Phosphorus: 47 mg
Sodium: 30.5 mg
Magnesium: 24 mg
Iron: 3.2 mg
Selenium: 0.7 μg
Zinc: 0.7 mg
Manganese: 0.42 mg
Copper: 0.08 mg
Calories: 24 kcal
Mustard is rich in vitamins and trace elements. What are the functions and effects of mustard?
1. Constipation prevention
Mustard is rich in dietary fiber, and its own organization is relatively hard, so it can promote intestinal peristalsis and promote defecation.
2. Promote appetite
After pickling, the mustard has a unique aroma. This taste can promote the appetite of human beings and the secretion of saliva, so it can enhance appetite and is an appetizing food.
3. Refreshing
Anti-bad thrombus content in mustard is relatively high, and anti-bad thrombosis is a good reduction material, can increase the oxygen content in the brain, play a refreshing role, so consumption of mustard can refresh the brain, especially suitable for mental work For students and students, students may consider using mustard as a test preparation before the exam.
4. Swelling and detoxification
Mustard has the effect of swelling and detoxification, can inhibit bacterial toxins, so it has the effect of detoxification, but also can promote wound healing, so it can reduce swelling, because the general wound is swollen because of wound inflammation.
5. Eyesight
Because mustard is rich in vitamins, especially vitamin A and carotene, both vitamins are beneficial to the eyes, so mustard food has a definite effect.
What are the mustard foods that are rich in nutrients and more effective?
1. Patients with hypertension and arteriosclerosis should not eat mustard.
2. Hemorrhoids, hematochezia, patients with sores are unfit for human consumption, because mustard is spicy and hot.
3. In patients with internal heat and hot cough, people with wind-heat fever should not eat mustard, because mustard is spicy and hot.
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