Health care in the beginning of summer is focused on raising "heart".

“Lixia” means that the warming temperature is rising, hot summer is coming, and rain is increasing. Experts said that after the beginning of summer, it is beneficial to the physiological activities of the human heart. At the turn of spring and summer, people must conform to the changes in the weather, focus on the heart, and learn to cultivate the "heart." This summer at 4:23 on May 6th, according to the newly published "China Astronomical Calendar", the exact time for starting this summer is 4:23 on May 6. Astronomy education expert Zhao Zhiyu, a member of the Tianjin Astronomical Society, explained that 24 solar terms are based on the location of the sun on the ecliptic (ie, the orbit of the Earth orbiting the sun). Considering that the sun starts from the vernal equinox (yellow through zero, and the sun's vertical equator is at the moment), every 15 degrees forward is a solar term; after a week of operation, it is back to the vernal equinox, which is a return year that combines 360 degrees, so it is divided into 24 solar terms. Since solar terms are specific moments rather than specific 24 days, although the dates of solar terms are relatively fixed in the Gregorian calendar, the specific time is constantly changing.

The sun reaches 45 degrees of the Yellow as the "summer" solar terms. From astronomy, Li Xia said that she will say goodbye to spring and it is the beginning of summer. In fact, if the climatological standards are met, the daily average temperature rises steadily above 22, which is the beginning of summer. Before and after the beginning of summer, only Fuzhou to the south of the Nanling line actually entered the summer, while parts of the northeast and northwest have just entered the spring, and the average temperature in most parts of the country is between 18 and 20, which is exactly what we mean by the name of “Purple Fighters”. Midsummer and late spring season.

In ancient China, the beginning of summer was divided into three waiting periods: “When you wait for one, you wait for two, and you wait for three.” This means that you can first hear the cicadas in the field in this solar term. (A word is a frog sound), then the earth can be seen on the earth digging soil, and then the king of melons began to climb fast growth.

As the authoritative astronomical assessment department of China, the Zijin Mountain Observatory is responsible for implementing the country's calendar calculation and publication. Each year, the Lunar Calendar of the next year is compiled, including the dates of observation and solar terms. The time is accurate to the minute and published as a standard every year. The "Chinese Astronomical Calendar" was formally published and published in the form of "calendar data." After the beginning of summer, the most important thing is to prevent the beginning of summer. The weather is getting hotter and the climate is dry. The body's water is easily lost through sweating and breathing. Coupled with the fickleness of the weather, the metabolism of the human body cannot maintain balance and stability, and it is prone to “burn” symptoms. Nutrition experts warned that in order to prevent “flaming up”, the public should drink plenty of water, eat more fresh vegetables and juicy fruits, and try to keep them happy.

Li Yanling, director of the Department of Nutrition at the First Affiliated Hospital of Tianjin University of Traditional Chinese Medicine, pointed out that the time of the beginning of summer coincides with the turn of spring and summer, the climate is warm, and the wind is dry and dry, which can easily cause dry mouth, dry mouth, dry appetite, and yellow urine. Oral ulcers, swollen gums and other diseases.

In order to prevent "fire", Li Yanling suggested that first of all, it is necessary to have a regular lifestyle, pay attention to work and rest; diet should be light, avoid eating greasy or spicy food, eat more easily digestible, vitamin-rich foods; you can drink more milk , Eat more soy products, chicken, lean meat, etc., this can not only add nutrients, but also achieve the purpose of raising the heart; usually eat more vegetables, fruits and coarse grains to increase the supply of cellulose, vitamin C and vitamin B, Play a role in preventing arteriosclerosis; more water, to promote the body heat from the urine, sweat discharge, to heat the purpose of detoxification; the elderly can eat a little onions every morning, drink a small amount of red wine to promote blood circulation, Unrestricted heartbeats prevent heart attacks; if necessary, take some fire-fighting medicine under the guidance of a doctor.

Li Yanling also suggested that after the beginning of summer, with the gradual increase in temperature, people can easily become restless and angry. This is because the overheating has exacerbated people's nervousness and caused people to overheat. In particular, in the elderly, in the early summer, blood stagnation, blood stasis, and myocardial ischemia, arrhythmia, and elevated blood pressure caused by angry fires were not uncommon, and some people even experienced sudden death. Therefore, when the elderly are in the beginning of summer, they should be mentally healthy, maintain a calm state of mind, avoid ecstatic anger and sadness, and must do more secluded things such as painting, calligraphy, music, playing chess, planting flowers, and fishing. To adjust nervousness and keep you happy.

Hot sweat, nutrient consumption

Just in May, the weather was so hot that people got a little confused and some diseases followed. Due to the hot summer sweats, the body loses much water and the spleen and stomach have poor digestion. At the same time, the hot weather affects people’s appetite. In addition to paying attention to the clean and light diet, they must also pay attention to supplementing some nutrients.

Health expert Zhao Shili pointed out that people living in relative humidity of 45% to 65% of the environment feel the most comfortable and most healthy, but the windy summer is often relatively dry, indoor humidity can not reach this level. If you feel your throat and nose dry after getting up in the morning, it means that you should humidify the indoor air. Summer irritability is related to headache, insomnia, irritability, and restlessness. . . . . . As soon as summer arrives, many people feel uncomfortable and want to make adjustments. However, they are increasingly despondent and unhappy. Experts believe that this is related to the tolerance of the heart.

Zhao Shili pointed out that in the theory of traditional Chinese medicine, humans and the natural world are a unified whole, and the changes in the four seasons of the natural world correspond to the functional activities of the five organs of the human body.

The heart corresponds to “summer”, which means that the heart is most prosperous in the summer, and at the same time, it reminds people to adapt to changes in the weather at the turn of the spring and summer and focus on the maintenance of the heart.

Modern medical research has found that people's psychology, emotions, and body can interact and interact with each other through the neuroendocrine-immune system. At this time, not only the mood fluctuations, the body's immune function is also relatively low, living, eating a little wrong, there will be a variety of diseases. Especially in the elderly, myocardial ischemia, arrhythmia, and elevated blood pressure are not uncommon. Therefore, in the "summer" season to do a good job of self-regulation, always laughing. Diluted foods and supplemented with nourishment Zhao Shili pointed out that dilute food intake is an important method for summer diets. If you eat porridge when you eat in the morning and in the evening, and you drink soup at lunch, you can not only thirst, cool, relieve heat, but also nourish the body. When the porridge is added, some lotus leaf is added, and the lotus leaf porridge is said to have a clear taste. The porridge has a bitter taste and can be used to arouse the spleen and appetite. It has the effect of eliminating heat, keeping the stomach clear, and thirst. When porridge is added, add some mung bean or mung bean soup alone, there is the role of relieving summer heat and quenching thirst, clearing away heat and detoxifying, and promoting fluid and diuresis.

At the same time, pay attention to supplement some nutrients. (1) Supplement sufficient vitamins, such as eating more fresh fruits and vegetables such as tomatoes, green peppers, wax gourds, watermelons, bayberry, melons, peaches, plums, etc.; (2) supplementing water and inorganic salts, especially paying attention to potassium supplements, beans Or soy products, mushrooms, fruits, vegetables, etc. are all good sources of potassium. Eat more heat and dampness foods, such as watermelon, bitter gourd, peach, ebony, strawberry, tomato, cucumber, mung bean, etc. have a good refreshing effect; (3) appropriate amount of protein, such as fish, lean meat, eggs, Milk and beans are the best quality protein. Take out the food in the refrigerator Do not rush to eat As the weather turns hot, people love to eat fresh fruits and drinks that have just been taken out of the refrigerator. Some people, especially children with weak gastrointestinal function, are most prone to severe abdominal pain in about half an hour after eating, and severe symptoms such as nausea, vomiting, dizziness, diarrhea, and general cold warfare.

Experts point out that this kind of abdominal pain is caused by eating food stored in the refrigerator. Gastrointestinal temperature in humans is generally about 36 °C, while the food just taken out of the refrigerator is only 2 °C ~ 8 °C, the stomach is subjected to strong low temperature stimulation, resulting in physiological dysfunction. The simple method of prevention is to refrain from rushing to eat food from the refrigerator, eat it for a while, and not eat too much at a time, especially for the elderly, children, and people with chronic gastritis and indigestion. To get up late, get up early and add lunch break because of the "early summer" when dawn is early, people get up early, and relatively late at night to sleep, easy to cause lack of sleep, so to increase lunch break. The highest temperature is between 13:00 and 3:00 in the summer, and people are prone to sweating. After lunch, blood supply to the digestive tract increases, and blood supply to the brain decreases. Therefore, people are always lethargic and lethargic at noon.

For office workers who can't take a lunch break at noon, they can listen to music or close their eyes for 30 to 50 minutes at noon. Zhao Shili believes that the nap time varies from person to person. Generally, it takes half an hour to one hour. It takes too long for people to feel no spirit. Don't be greedy when you're sleeping, avoid sleeping at the mouth of the wind to prevent it from falling cold and getting sick.

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