Five kidney foods escort men’s kidneys

With the pollution of the environment and the acceleration of the pace of life, people in the modern world are becoming more and more exhausted. Statistics show that the proportion of people with kidney deficiency in the 30- to 40-year-old population is about half, 40 to 50-year-olds reach 65%-70%, and over 50 years of age. The people of the group almost all have varying degrees of kidney deficiency. The kidney is the essence of the five internal organs, kidney is the root. But how to make up kidney and make up for it? Many men have many of the following misconceptions about kidney-building:

One of the errors: Impatience kidney type

The pursuit of fast, fierce, hot, dry fire, immediate results.

Misunderstandings: Predatory Kidney

The body blood will be taken out in a short time and cause a healthy overdraft.

Misunderstanding 3: Hormonal Kidney

If you take a lot of supplements containing hormones, you will have a momentary pleasure, but the body will suffer huge side effects. Not only the original kidney loss will not be resolved, but it will also cause new physical and psychological burdens.

Myth 4: Kidney is impotence

Many people in modern times think that kidney is aphrodisiac. In fact, there is a big difference between kidney and aphrodisiac. Fully regulating kidney yin and yang clearly separates kidney and aphrodisiac.

All kinds of kidney misunderstandings, or desires for health care, are lagging behind, and the result is that the deficits are made up more or less; or they are far from the scientific methods. As a result, it is difficult to achieve effective results. The modern health regimen believes that the kidney is the human's "natural birth" and "the root of life." The occurrence of kidney deficiency is a gradual accumulation process. It is impossible to solve the problem of kidney deficiency overnight or within a few days. Therefore, kidney can not be quick success, and it should be a fundamental regulation of renal function.

1, Chinese herbal medicine Bushen tea

Raw materials: ginseng 1-2 grams, Poria 10 grains, black tea 2-3 grams.

Practice: Three kinds of raw materials boiled water boiled for about 5 minutes, you can eat, only put it once a day, condiments can be repeated brew until the water is colorless and tasteless.

Efficacy: Even for 10 days as a therapeutic cycle, after serving for 10 days, stop for 5 days. Generally adhere to the use of one month, the weak kidney and Yangshuo do not lift the waist and knees and sour phenomenon can be significantly improved, sexual desire is strong, time is extended, sex life is greatly enhanced, the sexual intercourse can be fully satisfied.

Advantages: simple operation, natural no side effects, continued to take to improve the basic function of the kidney, kidney yang, Dabu strength.

Reminder: In order to achieve better results, it is recommended to use special grades of ginseng. Genuine ginseng must have “security code” to check authenticity. Must not spend more than 3 grams of ginseng per day, must be full, black tea can be used in bags of tea or tea, as long as the black tea category, such as Jin Jun Mei, Zhengshan races and so on. When taking this impotence tea, it should not be eaten together with radish and veratrum.

2. Mulberry

Commonly known as mulberry fruit. Cold, sweet, there is liver, kidney, nourishing yin. " Qing Wang Mengying also said: "Mulberry liver and kidney, blood filling, health walking. Therefore, people with kidney deficiency, especially kidney yin deficiency, eat the most appropriate.

3, yam

Sexuality and sweetness are medicines for "top grade" in Chinese medicine. In addition to having lung function and spleen function, it can also be used to fill the kidney. As Ming Li Shizhen pointed out: Chinese yam “Yishenqi, spleen and stomach.” “Materia Medica is” also contains: “Yam, can spleen tonic, nourishing essence Gushen, governance Zhujubai losses, treatment five workers and seven injuries.” Therefore, people with kidney deficiency should eat it regularly.

4, sea cucumber

Sexual warmth, taste salty, texture, although feminine, but it can kidney yang, for kidney yin and kidney yang double supplement products. Such as "Materia Medica from the new," said: "Sea cucumber kidney essence, aphrodisiac treatment." "With the interest of home diet spectrum" also said it "nourishing yin, Jianyang." Therefore, people with kidney deficiency should eat it.

5, corn

Also known as millet, rice dumplings. It can replenish kidney qi. "Doctors do not record" and "Southern Yunnan Materia Medica" all said "corn millet qi." Ming Li Shizhen also said: "Sweet, Kidney Valley is also, kidney Yi Yi, porridge food benefits Dan Tian, ​​tonic loss ."

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