Which eating habits can hurt the liver
9 bad habits destroy the liver
1. Insufficient sleep. Today, many people have the habit of working or having fun at night, but it's easy to get liver disease late at night. The reason is that during sleep, the human body enters a self-repairing mode, which often leads to insufficient sleep and body resistance, and it also affects the self-healing of the liver at night. People who have been infected with hepatitis viruses stay up late to stay aggravated. Professor Neil Colin, an expert from the American Sleep Association, said that “sleeping families†should try their best to adjust their schedules. It is best to fall asleep before 11 o'clock every night and ensure that they sleep 7-8 hours every night so that the liver can effectively detoxify and ensure the body health.
2. Do not urinate immediately after getting up in the morning. According to Dr. Daniel Palladi, an expert of the European Association for the Study of the Liver, detoxification in the body can be performed by urination, perspiration and defecation. As soon as you wake up in the morning, you can urinate as soon as possible, and you can remove accumulated toxins from the body overnight. This will prevent toxins from being trapped in the body and cause liver poisoning.
3. Overeating. Many people know that eating too much can increase the burden of gastrointestinal and induce fatty liver. Dr Paraadi pointed out that overeating not only damages gastrointestinal health, but also easily causes a dramatic increase in free radicals in the body. The key role of the liver is to help the body deal with free radicals, eliminate toxins, and purify the blood. The more free radicals in the human body, the more severe the damage to liver function.
4. Do not eat breakfast. Nutrition experts said that eating breakfast helps neutralize stomach acid and protect the liver, reducing the risk of pancreatitis, diabetes, gallstones, constipation and other diseases. Hemite Suri, an overall nutritionist in Ontario, Canada, said that a healthy breakfast can increase satiety and prevent liver damage.
5. Take too much medicine. A study published in the British Journal of Clinical Pharmacology stated that long-term use of painkillers and other drugs will increase the burden of liver detoxification and lead to liver damage. Dr. Kenneth Simpson, head of the new study and an expert at the Royal Edinburgh Hospital in the United Kingdom, said that there are many drugs and their metabolites that are likely to cause liver damage and lead to drug-induced hepatitis (abbreviated as drug liver). These drugs include antibiotics, antipyretic analgesics, antipsychotic drugs, antidepressant drugs, antiepileptic drugs, sedative drugs, anti-thyroid drugs, antitumor drugs, hypoglycemic drugs and cardiovascular drugs. Therefore, taking medication must strictly follow the doctor's instructions and take it under the guidance of a doctor.
6. Excessive intake of processed foods. India's registered nutrition therapist Dr. Hidaqiran Zara Hussein said that many food additives such as preservatives, colors, and artificial sweeteners have been added to processed foods. These added ingredients contain a variety of chemical substances that are difficult for the human body to decompose into. They will increase the detoxification burden on the liver and induce liver damage.
7. Love fried foods. A study reported by Columbia Broadcasting Corporation of the United States found that eating fried foods for one month can lead to significant changes in the liver, triggering changes in enzymes like hepatitis. Dr. Drew Oden, a prominent American medical expert, points out that the accumulation of oils and saturated fatty acids can cause fatty liver. Unhealthy consumption of oil increases the risk of heart disease and liver disease. Relatively speaking, olive oil and sesame oil are healthier.
8. Eat half-baked or scorched food. Dr. Hussein said that half-cooked foods or overcooked foods (especially meat) can also cause liver damage. Studies have found that drunk shrimp, oysters, and uncooked shellfish often carry bacteria and parasites. Once acute gastroenteritis or diarrhea occurs, it can easily lead to worsening liver disease and even induce hepatic coma.
9. Excessive drinking. Dr. Nimo Axi, an expert in liver diseases at the Zef Medical Research Center in Israel, said that excessive drinking would reduce the ability of the liver to purify the blood, resulting in increased toxins in the body, causing liver damage and a variety of diseases. In addition, alcoholism can also easily lead to liver poisoning and induce hepatitis. Long-term excessive drinking leads to cirrhosis. Dr. Axi said that drinking more than two cups (25 milliliters) of high-strength wine every day would hurt the liver.
Scented tea is also known as fruit grain of tea, is a kind of tea drink, in a variety of flowers and fruit drying, concentrate composition contains a variety of vitamins, fruit acid and minerals, but contains no caffeine and tannic acid, a variety of different flavors of scented tea is slightly different in composition, after brewing can still maintain the original flavor of fruit, rich aroma, add rock sugar drink, It can relieve mood and have the effect of beauty.
Flower and fruit tea, half is used to taste, half is used to appreciate, can not be put in a crock. When making tea, it is best to choose a transparent glass pot. It is also a kind of enjoyment to see the glittering and translucent tea water a little bit by the petals. In the brewing process of flower and fruit tea, the temperature should be slightly higher than that of general tea. Because the general tea has been rolled in the process of processing this process, and the flower and fruit tea in the production is generally dry after drying.
It should be noted that on the premise of brewing the flavor of tea soup, the brewing temperature should not be as high as possible, because some effective active substances in tea, such as polyphenols and flavonoids, will decompose at high temperature, so that the efficacy is damaged. Generally speaking, the higher the brewing temperature, the more bitter taste in the tea, can be appropriate to add a little orange juice, honey and other bitter. Of course, if you like a strong taste, you can also cook it.
Storage: The general storage method is to use a dry container, stored in a cool, dry environment. Drink as soon as possible after opening to ensure freshness. To serve, use a dry spoon. It is recommended to put scented tea into the refrigerator freezer, pay attention to storage should be away from fishy smell, avoid fish, seafood and other food put together.
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