What is not good for the eyes?
For the computer family, playing computer for a long time will inevitably cause great damage to the eyes. For a long time facing the computer, of course, the eyes will be prematurely aged, fatigue and sour. In view of this situation, what foods can the computer family eat?
Eye fatigue
Dry eyes, lack of mucus, moisture, and eye fatigue may cause signs of vitamin-A or b carrageenan and mucus supply. Vitamin B6, vitamin C, and zinc supplementation may also help resolve dry eyes. .
Blurred vision
Most people use computers for a period of time, often with confusing or confusing eyesight; others only have vision that deteriorates significantly when the light is dim at night. Night blindness is known. Appropriate vitamin A or b carp radish, or the current popular saplings in the market, or cyanine pigments in lingonberries have good results for blurred vision or rapid adjustment of eyesight in the dark. .
Maintenance of normal optic nerve system
Severe optic nerve atrophy can cause blindness. Vitamin B group, especially vitamin B1, B12, and optic nerve health have a very close relationship, if the lack of vitamin B1, B12, can cause neuritis and neuropathy.
Anti-aging aging food
Too much free radicals can cause damage to the tissues of the eye, including eye diseases such as cataracts. Severe cases can also cause eye blindness. Therefore, nutrients that can directly interact with free radicals, that is, antioxidant nutrients such as carotenoids, Vitamins A, C, E, and cyanine pigments can prevent further deterioration of cataracts.
other
Foods that are good for the eyes: dark green vegetables, broccoli, green vegetables, green peppers, carrots, papaya, guava, citrus, lemon, milk, egg yolk, lean meat, etc. These foods are not only good for the eyes, but also have many benefits for our physical health.
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