What are the foods for clearing the lungs in winter?

What is good for the lungs to eat? In the winter season, the weather is dry and affected by the Qiuzao. The most “risk” is the lungs. If you are not careful, you can easily cough up the lungs. At this time, you should eat more Qingfeifei food to ease. So what are the Qingfei hot food? The following Xiaobian recommend 10 kinds of food, keep you away from lung heat!

Fat sea

Chinese medicine practitioners believe that the fat sea is sweet, cool, and has the functions of clearing away lung heat, clearing the throat, detoxifying, and laxative. It is used for hypothermia caused by Hyperactivity of the lungs, sore throat, hot junction constipation, and excessive use of phlegm. It has certain auxiliary effects for exogenous sore throat, acute tonsillitis and other pharyngeal diseases.

Fat sea generally uses 3 to 5 pieces, decocts, or as a soaking agent. It is used clinically for obstructive pulmonary disease, phlegm-heat cough, hoarseness, and sore throat. It is often used in combination with bitter-sweet bellflowers, raw licorice root, cloves, mint, honeysuckle, and Ophiopogon japonicus.

Ophiopogon

Maimendong is also known as Ophiopogon japonicus. Maimendong is sweet, slightly bitter, cold, and has the functions of nourishing yin and moistening the lungs, benefiting the stomach and producing fluid. In summer, people often use it with licorice to prevent hot air wounds and lungs. If it is used with Scrophulariaceae, Salvia miltiorrhiza, and Rehmannia, there is also the role of pure fire.

In clinical practice, Ophiopogon japonicus is commonly used in combination with ginseng and schisandra to enhance the effect of nourishing yin and moisturizing. It is used to treat throat itching, cough without sputum, thirst and throat, and intestinal dry constipation due to deficiency of lung yin. Take ginseng, Ophiopogon japonicus 10 grams each, Schisandra 6 grams, boiling water, on behalf of the tea frequency of drinking, or take the above drugs, Shuijianbi, 1 day, 2 times service, sweating summer days, palpitation, heart palpitations, etc. The disease has a good alleviation effect.

Tremella

Tremella also known as white fungus, sweet and light, flat, non-toxic, into the lungs, stomach, kidney three classics, with Sheng Jin lungs, Yiqihuoxue, nourishing yin, fill the brain strong heart effect, suitable for hyperactivity cough , Dryness and dryness cough, gastrointestinal dry heat, constipation embolism.

Tremella Sydney cream can nourish Yin and heat, moisturize the lungs and cough. The practice is very simple. First, the pears should be enucleated into slices, and appropriate amounts of water should be added. Together with the good white fungus, they should be boiled until the soup is thick and then melted with crystal sugar.

Duck eggs

The duck egg is sweet and cool, with the function of nourishing yin and clearing the lungs, into the lungs and the spleen; there is nourishing yin and nourishing yin, nourishing yin and nourishing blood, and nourishing the skin of the lungs, etc.; it is suitable for the physically weak, dry cough and pharynx after illness. Patients with dry sore throat, high blood pressure, diarrhea, dysentery and other diseases are consumed. For hot, cough, sore throat, toothache.

The cooking method of duck eggs is similar to that of eggs. Generally, it can be fried, boiled or boiled with water and sugar. If you can take duck eggs and rock sugar, white fungus cook together. Duck eggs are cool, lack of spleen yang, cold and wet diarrhea friends best not to take.

White radish

White radish is often used for traditional Chinese medicine diets, with good raw results and better juice extraction. The spicy ingredient contained in it inhibits the abnormal division of cells and prevents the onset of cancer. Radishes clear the lungs, eat radishes this season comparable to ginseng, people with low immunity can eat more, have a good effect on phlegm and cough.

White radish is also eaten very much, not only can be used for salad, stew, etc., can also be used with lotus root or Sydney juice drink, can also be used with Houttuynia and crystal sugar brewed sugar water for digestion and stomach Good effect, but also lungs and cough. If the symptoms of pharyngeal sore throat occur, it can be mixed with ginger juice and chopped and used, which can effectively relieve pharyngitis, tonsillitis, and hoarseness.

Olives

Olives have the effects of clearing the lungs, relieving pharynx, producing fluid, and detoxifying. When the sore throat is treated with some green olives, the throat can be refreshed, such as better decoction with fresh radish. The olive-distilled liquid is called olive dew and can be used to treat sore throat, cough, and irritability.

Made of green olive carrot carrot soup, can Yin, lungs, but also can help digestion, which is suitable for all seasons of nourishing soup.

pear

Pears have fluid, dryness, heat, phlegm and other effects, apply to fever, thirst, thirst disease, hot cough, phlegmatic fever, phlegm, thirst loss, red eyes and swelling, indigestion. Pear is the most common Qingfei food. It can be steamed and eaten. It can be used to cook soup. It can also be used as a pear cake to clear the lungs and treat sore throats. It has excellent results.

After peeling the pears from the public, the pear kernels are pulled out and placed in 1-3 grams of Chuanbei powder, stewed with water, twice a day, one at a time. Or use the method of the late medical doctor Pu Fuzhou, use traditional Chinese medicine ephedra 3 ~ 5 grams, chopped or crushed and put the pears inside steamed and cooked.

Sichuan Fritillaria

Fritillaria contains a variety of alkaloids, sterols and starch, etc. It tastes bitter and slightly cold, clears heat, moistens the lungs, and dissolves phlegm. It has a good effect on a variety of coughs and is a medicine for phlegm and cough. Therefore, many traditional Chinese medicines or Chinese medicine preparations for the treatment of acute tracheitis, bronchitis, tuberculosis and other diseases have Chuanbei, such as Shedan Chuanbei Lu, Chuanbei Lulu, etc., which will enhance the treatment of disease.

Prepare 1 pear, 6 grams of Fritillaria, and 20 grams of rock sugar. Wash Sydney, contrast cut, dig out the pear core. Then, the Fritillaria cirrhosa was ground into a powder and placed in Sydney. The toothpick was then used to fix the original shape of Sydney. Put Sydney into a bowl, add dietary rock sugar and water, steam for 30 minutes. This diet can treat hyperactivity cough.

almond

Almonds are divided into southern almonds and northern almonds, but both southern almonds and northern almonds have the effect of moistening the lungs and coughing, but the effects of sexual taste are slightly different. Sweet almonds are sweet and pungent, and bitter almonds are bitter, warm, and slightly poisonous. The southern almond has a certain relieving effect on dry cough without sputum, lung deficiency cough embolism, etc. The northern almond has the effect of moistening the lungs and relieving asthma. It has a remarkable curative effect on the sputum, cough, and asthma symptoms caused by the cold.

Since almonds mainly enter the lungs, they have the advantage of being opened and closed. Therefore, they can be used with a variety of Chinese herbal medicines to adapt to different lung cough and asthma conditions, such as cold cough, compatibility, ephedra, licorice, cold wind, Xuanfei asthma, namely Three soups. Wind-heat cough, with mulberry leaves, chrysanthemums, with scattered wind heat, Xuanfei cough, such as sangju drink. Hot and dry cough, with mulberry leaves, Fritillaria, Adenophora, Qingfei Runzao cough, such as Mulberry soup.

荸荠

Because it is shaped like a horse's hoof and resembles a chestnut or a steamed bun, it is also known as a horseshoe, a chestnut, and a black clam. Chinese medicine believes that cold, cool, sweet, into the lungs, stomach, good gas security, heat thirst, appetite digestion, Liyan eyesight, phlegm effect. Commonly used for fever, Tianjin, upset and thirsty, nausea and vomiting, dryness and cough, dry stool.

荸荠 荸荠 荸荠 荸荠 荸荠 很好 很好 很好 荸荠 荸荠 荸荠 荸荠 荸荠 荸荠 荸荠 荸荠 荸荠 荸荠 荸荠 荸荠 荸荠 荸荠 荸荠 荸荠 荸荠 荸荠 荸荠 荸荠 荸荠 荸荠 荸荠 荸荠 荸荠 要 要 要 要 要 要 要 要 要 要 要 要 要 要 要 要 要 要 要When raw, rinse with tap water, peel it, and blanch it in boiling water.

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