Blood thick blood lipids eat more of these foods blood vascular hypolipidemic
With the improvement of modern people's living standards, high-fat, high-heat, and high-sugar foods are filled with our daily diet, but the amount of exercise is very small, so more and more patients with cardiovascular and cerebrovascular diseases in China. Hyperlipidemia is the main culprit of various cardiovascular and cerebrovascular diseases. It not only induces coronary heart disease, atherosclerosis, stroke, cirrhosis, but also promotes hypertension and diabetes. As the saying goes, “Illnesses come from the mouth.†Many diseases are eaten, and hyperlipidemia is the same. To prevent high blood lipids, we must first start with diet. Then, what can we eat to lower blood fat?
What to eat to reduce blood lipids?
Hawthorn
Sweet and sour hawthorn fruit is a good helper of hypolipidemic, has been called "natural lipid-lowering drugs." On the surface of the study, hawthorn contains a variety of organic acids, vitamin C, and flavonoids that help to digest, dilate blood vessels, and promote blood circulation. In addition, hawthorn contains a lipase, which is particularly effective for digesting meat and other greasy foods, can promote lipolysis, and prevent accumulation of food and blood vessel wall cholesterol deposition.
onion
Clinical observation found that patients with coronary heart disease use about half an onion daily, the effect of lowering blood lipids is obvious. Sulfur compounds, prostaglandin A, and sulfur amino acids in onions have functions of dilating blood vessels, reducing peripheral vascular resistance, and scavenging free radicals, and can prevent vascular wall thickening and brittleness, and are active in reducing blood fat and preventing atherosclerosis. effect.
kelp
Seaweed is cold and salty, non-toxic, has benefits of water swelling, lipid-lowering blood pressure and other effects. Dietary fiber and alginic acid contained in kelp can inhibit the absorption of cholesterol and promote its excretion, thereby reducing blood cholesterol levels. At the same time, kelp is rich in taurine, this ingredient can remove blood fat, increase blood vessel elasticity, prevent atherosclerosis, it is suitable for hyperlipidemia, fatty liver, obesity patients.
Shiitake mushroom
Shiitake mushrooms contain nearly 20 kinds of amino acids, vitamins, proteins and trace elements. It is one of the "eight treasures." Mushrooms and nucleic acids contained in shiitake mushrooms can inhibit cholesterol levels in the body and have the effect of reducing blood fat and preventing atherosclerosis. In addition, the purine substances in mushrooms can also inhibit the synthesis of cholesterol in the liver, thereby reducing blood cholesterol levels, stabilizing blood pressure, and preventing hyperlipidemia.
Green bean sprouts
Mung bean sprouts are rich in dietary fiber and vitamin C. Vitamin C can promote the excretion of cholesterol and prevent the thickening of cholesterol deposits in the blood vessel walls. In addition, dietary fiber can combine with cholesterol to generate bile acid and excrete it, thereby lowering the body's cholesterol level.
corn
Corn has always been known as the "golden crop" and is rich in unsaturated fatty acids. The high content of linoleic acid, it works together with vitamin E in corn to reduce blood cholesterol and prevent its deposition in the blood vessel wall. A lipid-lowering effect.
apple
A Japanese test showed that after eating 2 apples a day, the triglyceride in the blood of participants was reduced by 21% after 3 weeks because apples contain abundant water-soluble dietary fiber--pectin. Combine with bile acids to absorb excess fat and triglycerides and excrete them. In addition, apple acetic acid can also promote the catabolism of fats and triglycerides.
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