The best way to detoxify the five organs in autumn
Detoxification is very important for us. If we want to have good skin and good body, then detoxification is essential. Many people are prone to getting sick as soon as they fall. It is because the fall hurts the lungs. It is very easy for people to have a weakened immune system and naturally become ill. Our bottom line is to nourish the five internal organs and help the detoxification of the five internal organs. In this way, the lung function will be stronger and the immunity will be improved. Then how do you keep your health in the fall? Let's take a look.
1, lung detoxification: if the lungs have toxins in performance
1. The skin is rusty and dark. Chinese medicine believes that the lungs that manage the entire body's skin, whether the skin is moisturized or fair, depend on the function of the lungs. When there are more toxins in the lungs, the toxins will deposit on the skin as the lungs work, leaving the skin to look unglazed.
2. Constipation. According to Chinese medicine, the lungs and the large intestine are a system. When there is toxins in the upper lungs, there will be abnormal deposition in the lower intestine, and constipation will occur.
3. Sentimental, easy to sad. Toxins in the lungs can interfere with the blood flow in the lungs, making it impossible for the lungs to properly relax the sulkingness in the chest and suppress it to be more sentimental.
How to detoxify more smoothly
1 Radish is a detoxification food for the lungs. In the eyes of traditional Chinese medicine, the relationship between the large intestine and the lung is most closely related. The degree of lung excretion of toxins depends on whether the large intestine is unobstructed. Radish can help the large intestine to excrete constipation, and it can be eaten raw or cold.
2 Lily improves lung anti-virus ability. The lungs have not always liked dry air. In dry conditions, it is easy to accumulate toxins. Mushrooms and lilies have a good effect of nourishing the lungs and nourishing yin. They can help the lungs fight against toxins. The processing time during consumption should not be too long. Otherwise, the juice in the lily will be reduced, and the anti-virus effect will be greatly reduced.
3 Press lung detoxification points. The acupuncture point for the beneficial lungs is the Hegu Point, which is located on the back of the hand, between the metacarpals 1 and 2, and when the metacarpal side of the second metacarpal is at the midpoint, you can pinch this area with your thumb and index finger and press hard.
4 sweat detoxification. The lungs manage the skin, so the sweat is so refreshing that the sweat removes toxins from the body, which will refresh our lungs. In addition to exercise, the method of sweating can also be a hot water bath, adding some ginger and peppermint essential oil to the water before the bath, so that the sweat can be secreted more quickly and excrete toxins deep in the body.
5 Take a deep breath. During each breath, there are residual exhaust gases in the lungs that cannot be expelled. These exhaust gases are also a toxin relative to fresh, oxygen-rich air. With just a few deep breaths, you can reduce the amount of exhaust gas in your body.
Optimal detoxification time for lungs
The strongest time for the lungs is from 7am to 9am. At this time, it is best to be able to detoxify through exercise. When the lungs are most powerful, performing aerobic exercises such as jogging can strengthen the function of the lungs to excrete toxins.
Kidney detoxification: If the kidney has toxins
1. The amount of menstruation is small, or the menstrual period is short and the color is dark. The occurrence and disappearance of menstruation are all signs of strong kidney function. If there are many toxins in the kidneys, menstrual blood will decrease.
2. Edema. The kidneys manage fluids in the body. After the kidneys have accumulated toxins, their ability to remove excess fluids is reduced and edema develops.
3. Mandibular Zhangdou. The mandibular area of ​​the face is governed by the kidneys. Detoxification of the kidneys is insufficient and excess toxins are expressed in the lower jaw.
4. Easy to wear out. The toxins in the body consume the energy of the kidneys, and the energy provided by the kidneys decreases, so that the body is tired, the limb is tired, and the limbs are weak.
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