Autumn gastrointestinal prone to eating 8 kinds of food to protect the stomach
Self-test your stomach is healthy:
1 Immediately after a meal, diarrhea, eat a diarrhoea once, and it is a little cold or eating improperly. (allergic enteritis)
2 Abdominal pain and diarrhea after improper diet or cold may be accompanied by vomiting and chills and fever. (acute gastroenteritis, acute dysentery)
3 abdominal pain after meals, or nausea, vomiting, food sense, the time may have been very long; pain, such as regular, cold, angry, eat irritating food after the attack. (peptic ulcer)
4 Fullness or fullness all day long after meals. (Gastrointestinal disorders)
5 abdominal pain after meals, often nausea, vomiting, even vomiting blood, the history of past stomach has recently increased, or in the past did not appear before the stomach, and accompanied by anemia, weight loss, do not eat, touch on the umbilicus or heart mouth To the hard block. (Possibly gastric cancer)
At 6 o'clock, the sternum was blocked, palpated, and painful, and it was light and heavy. (Esophagitis, esophageal diverticulum, or early esophageal cancer)
Foods that are conducive to conditioning the stomach:
1 corn
Although we are most familiar with yellow corn, which is as bright as the sun, there are many kinds of corn - from pink to blue to black - each with its own special antioxidant nutrients. Each corn or half cup of corn contains almost 2 grams of fiber. Popcorn also contains high fiber. Of course, this is not the reason you ate too hard, because it added a lot of cream and sugar.
2 apples
In addition to being rich in vitamins, the apple contains cellulose that stimulates peristalsis and speeds up bowel movements. Therefore, it has a laxative effect and is effective for constipation.
3 kidney beans
Kidney beans are named after human kidneys. In North India and New Orleans, red beans and kidney beans are the main food ingredients. Like their close relatives, almost all the beans we eat are rich in fiber, protein and iron.
4 black beans
Each cup of black beans contains 15 grams of fiber, and about 15 grams of protein. Their plump blacks represent rich flavonoids, and land-colored foods contain large amounts of antioxidants. When you add beans and other high-fiber foods to your daily diet, be sure to remember to drink plenty of water.
The bad place for beans is to cause too many farts, but the key to prevention is the increasing consumption of beans. If you are eating low-fiber foods, do not suddenly increase to 40 grams per day. Fiber, because it will cause tremendous pressure on the digestive system.
5 brown rice
The taste of rice is better, but the nutritional value of brown rice is obviously much higher. Its chewy taste may allow you to spend some time to adapt. But it is also worth it. Each cup of brown rice contains 3.5 grams of fiber. If you eat rice five or more times a week, you increase the risk of developing two types of diabetes by 17%. After you increase your diet for brown rice, the risk value will be reduced to 11%.
6 whole wheat bread
White bread uses finely ground flour, meaning that the shells and pods of the grain are removed. And wolfberry is the core of the germ. Whole wheat bread maintains these nutritious and rich fiber materials, so replacing white bread with whole wheat bread is a good way to increase nutrition. In doing so, the amount of fiber you get every day will be greatly improved.
7 Oatmeal
Oat contains glucan, which is a very special fiber, has a good cholesterol-lowering effect, but also can enhance the immune system function. In oats, both soluble fiber (which reduces cholesterol) and insoluble fiber (which helps keep the digestive system open).
8 yogurt
In addition to all the nutrients contained in milk, yogurt is characterized by a rich lactic acid that breaks down lactose in milk into lactic acid. For people who lack lactic acid in the gastrointestinal tract or who drink diarrhea with fresh milk, they can change to yogurt.
high quality Medical raw material powder products Professional supplier
Medical raw material powder,Posaconazole Pharmaceutical API,Piracetam Pharmaceutical API,Nystatin Active Ingredients,Pure Ranitidine HCL Powder
China leading manufacturers and suppliers of Apis Raw,Copper Peptide Ahk-Cu Powder, and we are specialize in Paracetamol Dc96 Injection,Amlodipine Besylate Powder, etc.
For customer`s needs, OEM service is also acceptable. If you have a good idea in new product production but lack of laboratory device and human resource, we are glad to solve this problem for you. Sincerely hope to strengthen exchanges and cooperation with friends from both home and abroad.
Xi'an Hollysince Biotech Co., Ltd., located in Weiyang District, Xi'an, Shaanxi, China, is a professional researcher and one of the leading
manufacturer in the field of Organic extract and high quality Food Supplement.
We are a 12-year manufacturer from China with ISO certification, 320 employees, export products to about 85 countries all over the world. We also have strong professional research and Analysis team. Therefore we have ability to offer you the batch test results to guarante the quality. At the same time, we insist in innovation and own our factory, so we have power to produce and design for you id the quantity you need is large enough You could trust us, we will be your the best optionsDon`t hesitate to communicate with us, waiting for you always .
Medical raw material powder,Posaconazole Pharmaceutical API,Piracetam Pharmaceutical API,Nystatin Active Ingredients,Pure Ranitidine HCL Powder
Xi'an Hollysince Biotech Co., Ltd. , https://www.hollysince.com