Sweating can cure colds is a misunderstanding diet is more reliable
[China Pharmaceutical Network Health and Wellness] After the cold, it is not a day or two to recover. Therefore, many people have heard rumors that "a sweat can cure a cold", and trying to get yourself out of sweat, thinking that such a cold is true. It’s so happy. For this practice, the doctor said that not only is not reliable, but also harmful to the body. 
"A sweat can cure a cold" is a long-standing misunderstanding
To know that sweating does not alleviate the symptoms of a cold, on the contrary, sweating is seen as a prelude to fever. After a cold, in order to protect against invading viruses or bacteria, the body's own defense system will work actively. At this time, some people sweat and even have symptoms such as fever. After a cold, the body's metabolism speeds up. If you engage in more intense activities, it will increase the body's heat, metabolism, energy consumption, and the patient's resistance is greatly reduced. The cold virus is more likely to take advantage of it. If the heart muscle is invaded, it will increase the burden on organs such as heart and lungs, and it may cause acute myocarditis, cardiopulmonary insufficiency, and even sudden cardiac death.
It’s not reliable to treat a cold by sweating
Sports sweating can not only treat colds, but sometimes even cause more damage, especially for the elderly, children and the weak. In addition, it should be noted that some of the symptoms of acute infectious diseases are similar to colds. They should go to the hospital in time. If they use exercise methods, they may delay their illness. Dealing with a cold or following the doctor's advice, taking medicine or infusion on time, will be better.
Treating cold diets is reliable:
1, early: green onion soup
The procedure is very simple. After heating 500 ml of water, put 10 g of soybean meal and boil it, then add the scallion. Onions have the effect of fragrant scent, and the cardamom has the effect of sweating and dissolving the table. After drinking the soup, it will sweat a lot, and the detoxification process will be greatly accelerated.
The onion soup with the effect of dissolving the cold is better. However, it should be noted that there are still some people who have a cold caused by fatigue, drinking less water, etc. This is a hot and cold cold. At this time, you should use cool food, take rock sugar and pears and other water to take it.
2, the period of aggravation: white radish soup
Wash the white radish, cut into thin slices of about 5 mm, add in water and boil until it is ready to drink.
When the cold is aggravated, the diet can only play a supporting role, and medical treatment is needed in time. After the cold is aggravated, the patient will feel sore throat, stuffy nose, runny nose and other symptoms. Some people even have symptoms such as high fever and unbearable headaches. At this time, the body is "combat" with the germs, and it is very easy to generate internal heat. The effect of white radish "to remove evil heat" is very obvious. At this time, drinking white radish soup is the most useful.
3, the recovery period: yam porridge
Choose 60 grams of yam and 100 grams of glutinous rice. Peel the yam and cut into small pieces. Cook with glutinous rice in water and add some sugar to eat. Drink a small bowl every day.
Some people with weak constitutions will still have fatigue, mental fatigue, and poor appetite after they have recovered from a cold. At this time, they should use some foods with a complementary effect. Yam "not dry and not greasy", can be said to be the best choice for flat supplement, people with weak constitution can often eat yam porridge after a cold.
To know that sweating does not alleviate the symptoms of a cold, on the contrary, sweating is seen as a prelude to fever. After a cold, in order to protect against invading viruses or bacteria, the body's own defense system will work actively. At this time, some people sweat and even have symptoms such as fever. After a cold, the body's metabolism speeds up. If you engage in more intense activities, it will increase the body's heat, metabolism, energy consumption, and the patient's resistance is greatly reduced. The cold virus is more likely to take advantage of it. If the heart muscle is invaded, it will increase the burden on organs such as heart and lungs, and it may cause acute myocarditis, cardiopulmonary insufficiency, and even sudden cardiac death.
It’s not reliable to treat a cold by sweating
Sports sweating can not only treat colds, but sometimes even cause more damage, especially for the elderly, children and the weak. In addition, it should be noted that some of the symptoms of acute infectious diseases are similar to colds. They should go to the hospital in time. If they use exercise methods, they may delay their illness. Dealing with a cold or following the doctor's advice, taking medicine or infusion on time, will be better.
Treating cold diets is reliable:
1, early: green onion soup
The procedure is very simple. After heating 500 ml of water, put 10 g of soybean meal and boil it, then add the scallion. Onions have the effect of fragrant scent, and the cardamom has the effect of sweating and dissolving the table. After drinking the soup, it will sweat a lot, and the detoxification process will be greatly accelerated.
The onion soup with the effect of dissolving the cold is better. However, it should be noted that there are still some people who have a cold caused by fatigue, drinking less water, etc. This is a hot and cold cold. At this time, you should use cool food, take rock sugar and pears and other water to take it.
2, the period of aggravation: white radish soup
Wash the white radish, cut into thin slices of about 5 mm, add in water and boil until it is ready to drink.
When the cold is aggravated, the diet can only play a supporting role, and medical treatment is needed in time. After the cold is aggravated, the patient will feel sore throat, stuffy nose, runny nose and other symptoms. Some people even have symptoms such as high fever and unbearable headaches. At this time, the body is "combat" with the germs, and it is very easy to generate internal heat. The effect of white radish "to remove evil heat" is very obvious. At this time, drinking white radish soup is the most useful.
3, the recovery period: yam porridge
Choose 60 grams of yam and 100 grams of glutinous rice. Peel the yam and cut into small pieces. Cook with glutinous rice in water and add some sugar to eat. Drink a small bowl every day.
Some people with weak constitutions will still have fatigue, mental fatigue, and poor appetite after they have recovered from a cold. At this time, they should use some foods with a complementary effect. Yam "not dry and not greasy", can be said to be the best choice for flat supplement, people with weak constitution can often eat yam porridge after a cold.
Shenzhen Jie Zhong Lian Investment Co., Ltd. , https://www.szmeizon.com