Seasoning not only improves taste but also health
A plate of delicious dishes comes up. The presence of spices is very weak, but the deliciousness is put forward by it. But now everyone advocates a light diet and feels that it is as healthy as possible. This is a good thing, but sometimes it's not good if you're overkill and you don't like to add spices. A lot of seasonings are good for your health, and you can add them to your dishes, not only to improve your health but also to keep your health.
Ginger
Ginger is aromatic, spicy and stomachic. It has the functions of warmth, excitement, sweating, vomiting, detoxification, warming lungs and coughing. It is especially effective for fish poisoning, Pinellia tuberculosis, and Arjuna poisoning. Suitable for exogenous cold, headache, phlegm, cough, cold stomach and vomiting. After being attacked by ice, water, and cold, the urgency to drink ginger soup can increase blood circulation and disperse cold pathogens.
2. Garlic
Studies have shown that garlic has the effect of detoxification, swelling, killing insects and stopping fleas. Commonly used for sores, phlegm, lungs, cough, diarrhea, dysentery. Garlic can reduce the risk of heart disease by reducing cholesterol levels in the blood, preventing arterial blockage and hypotension. Garlic also has an antibacterial effect and is often used to treat minor infections.
3. Chinese pepper
Pepper is the peel of Rutaceae's Zanthoxylum bungeanum. It has a rich aroma and is a must-have condiment for home. With the functions of regular wormwood, flavoring pungent and removing phlegm, it ranks first in the seasoning “Thirteen Aromas†and is known as the “King of Seasoningâ€.
Zanthoxylum bungeanum is also a traditional Chinese medicine, and Shennongboshi Caojing listed it as a medium-sized product. Its medicinal properties are hot, thanks to spleen, stomach, and kidneys, it has aromas and spleen, warm cold, dehumidification, detoxification, and itching. Li Shizhen in the "Compendium of Materia Medica" in the day: "Zijiao teeth, UFA, eyesight, Jiufu good color, endurance, increase the age, God." Modern medical research shows that pepper contains volatile oil, alkaloids, coumarin And organic acids, with local anesthesia, analgesic, anti-inflammatory, inhibitory, antioxidant, anti-tumor, insecticidal and other pharmacological activities.
4. Octagon
Star anise is an indispensable condiment for making cold dishes, stewing, and simmering. Its role is less than that of other spices and it is also the main raw material for processing allspice. Fruits and seeds can be used as spices and used as medicines by traditional Chinese medicine. The medical theory believes that it has a strong aroma, insect repellent, qi and qi, gastrointestinal vomiting, cold, excited nerve and other effects.
5. Pepper
Pepper is the most common condiment. It is often seen on the table with salt. Pepper can even be used instead of salt. Pepper is particularly suitable for people who are obese, because it helps metabolism and can also act as an exhaust. Stimulation of saliva, gastric juice and pancreatic juice helps digestion of high-fat foods.
Mustard
Mustard, Xin hot and non-toxic, with warm and cold, the benefits of the five organs, the role of ribs appetizers, can benefit nine, stomach. Mustard spicy can stimulate the secretion of saliva and gastric juice. It has appetizing power and can enhance people's appetite. It also has a detoxification function that can detoxify fish and crabs, so fresh foods such as raw salmon are often accompanied by mustard.
7. Vinegar
Vinegar contains 0.4% to 0.6% of acetic acid, which can inhibit the growth and reproduction of various germs to some extent. Therefore, when local bacterial and viral diseases are prevalent, people can add appropriate amounts of vinegar when cooking and mixing cold dishes. This can be used to increase appetite and increase food intake, and it can also inhibit bacteria. It can be said to be “two birds with one stoneâ€.
8. Chili
Capsaicin, an active ingredient of pepper, is an antioxidant that blocks the metabolism of related cells, thereby halting the cancerous process of cells and reducing the incidence of cancer cells. Its spicy taste stimulates the secretion of saliva and gastric juice, increases appetite, promotes intestinal motility, and aids digestion.
9. Citrus
Citrus is fragrant, spicy and bitter. It has the effects of regulating Qi and reducing stress, regulating Chinese appetizers, dampness and removing phlegm. Indications of spleen and stomach qi stagnation, chest fullness stuffy, abdominal distention pain, do not think of diet, vomiting, hiccups, two will be unfavorable, lung block, cough and more, but also rule the beginning of mastication.
10. Coriander
Chinese medicine believes that parsley is spicy, warm, into the lungs, spleen, diarrhea and rash, eliminate the power of the next gas, apply to colds, pediatric measles or rubella through poor hair, dietary stagnation, indigestion and so on. In addition, the aroma of coriander is caused by the volatile oils composed of alcohols and alkenes and potassium malate. After eating, it can increase the secretion of gastric juice, increase appetite, regulate gastrointestinal motility, and improve digestion.
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