Science to quit smoking is no longer difficult to go to the sky
Many quitters attributed their failure to quit smoking to lack of perseverance, and believed that they would be able to quit if they had perseverance. Some experts pointed out: "This idea is not entirely correct." According to foreign epidemiological statistics, more than 60% of smokers said they intend to quit in the next 6 months, and more than 70% of smokers have tried at least once to quit smoking. And about 46% try to quit smoking every year. However, despite a strong desire to quit, less than 3% of those who try to quit can stay for more than a year after quitting.
Such a serious imbalance in the ratio shows that perseverance is not the main factor in quitting smoking. At present, most scholars believe that the reason why smoking cessation is difficult to adhere to is the dependence on nicotine. Psychological symptoms such as depression, irritability, and lack of concentration, as well as feelings of discomfort such as nausea and headache, have been encountered by almost all smokers. These reactions are collectively referred to as nicotine withdrawal syndrome in medicine, commonly known as smoking cessation syndrome. Therefore, in fact, only a few smokers quit smoking*, and most smokers have experience of relapse after smoking cessation.
"If you want to successfully quit smoking, it is the key to choose the right way to quit smoking." In the 2008 China Medical Association Respiratory Branch Smoking Cessation Declaration, it is pointed out that if smokers are too old and their cigarettes are long, they should seek the help of a tobacco control doctor if they find it difficult to quit smoking. . Quitting smoking is not easy, but it is by no means impossible. Scientifically choosing smoking cessation drugs and the support of professional medical staff play a role in helping patients quit smoking.
In addition to the general smoking cessation methods recommended by the International Clinical Smoking Cessation Guide, the use of varenicline is also a good choice. Varenicline is a partial agonist of nicotine acetylcholine receptors. It also has dual regulation of agonism and antagonism. It helps to alleviate the craving for tobacco and various withdrawal symptoms after stopping smoking. At the same time, it can also prevent nicotine and suffering. The combination of body reduces the pleasure of smoking and reduces the expectation of smoking, thus reducing the possibility of relapse.
For your own health and family health, you should choose to quit smoking as soon as possible. The participation of doctors and quitters is recognized as an effective way to quit smoking. "The following groups should quit smoking as soon as possible under the guidance of professional physicians: couples who wish to have a healthy life, couples who want children, expectant mothers and prospective fathers, patients with cardiovascular and cerebrovascular diseases, patients with respiratory diseases and cancer patients believe that through science Method, smoking cessation is not difficult, if there is a need for this, you can seek help from doctors in the respiratory clinics and smoking cessation clinics of major hospitals.
Foot of ningxia hong xingda incense Organic Apple fruit suborbicular, fruit surface color yellow green, most with orange chardonnay fruit surface, covered with bright red stripes, pulp yellow-white, succulent crisp, sweet, rich fragrance, quality first-class; The fruit has a sugar content of over 15%, more than 4% of the national average, and the flesh is tight and crisp and sweet, which is widely loved by consumers all over the world. There is a longer optimal consumption date than any other apple, not even refrigerated. It can be kept for 4 months at normal temperature. If refrigerated, Fuji can be kept for 5--7 months.
Altitude: high altitude area light, clean air, environment close to original condition, no industrial pollution. With an average elevation of 1160-2900m, the central health center has a strong uv light, which produces the natural pollution-free apple, which conforms to the concept of a modern green diet.
Temperature: moderate temperature can avoid the chance of fruit tree encountering disease. The average temperature in ningxia is 8.4 degrees Celsius, which has an important influence on the growth, development, yield and quality of apple. The piedmont apple is thriving in such a good environment.
Humidity environment: moderate amount of rainfall provides necessary conditions for apple's growth. The annual rainfall in the central health region is 186 millimeters. The fruit is slow to grow and the fruit is hard and hard, which fully guarantees the fruit's sugar content and the relatively average size of apples.
Sunshine condition: apple is the fruit tree, the central health area of the whole year is nearly 3,800 hours, is beneficial to the Apple Fruit coloring. The piedmont apples are red and bright.
Temperature difference factors: ambassador apple nighttime respiration weak temperature gap between day and night, consume less organic matter, the accumulation of organic matter during the day more, that apple store down a large number of glucose sugar candy, etc have better taste. The average diurnal temperature difference between apple and apple is 14 degrees centigrade, and the larger diurnal temperature difference ensures the sweet and delicious characteristics of the apple.
Other factors: frost can make apple blossom and fruit, which can cause frozen flower jelly, which is bad for apple's production. The piedmont apple has been kept at least 167 days without frost for the whole year, which minimizes the influence of apple on yield and quality.
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