Runfei blood should eat peanuts
Peanut can boost blood, which is not a secret for those who have a little knowledge of healthy diet. However, many people do not know that peanuts can not only produce blood, but also can moisten the lungs. Therefore, peanuts, such cheap longevity fruit, is also the best healthy food that everyone can not miss. Below, let's take a look at the effectiveness of peanuts!
Eat peanuts and lungs
Peanuts are known as "longevity fruit", "vegetable meat", and "prepared meat." Eat more peanuts to make protein. Peanut sweet, flat, can spleen and stomach, lungs and phlegm, Qi to stop bleeding, for spleen weight loss, eat less fatigue, dry cough, sputum, postpartum milk deficiency embolism. Professor Li said that the fat in peanuts can decompose liver cholesterol into bile acids, promote excretion, and thus lower blood cholesterol levels to prevent atherosclerosis. However, peanuts are the crops most susceptible to the infection of Aspergillus flavus. According to peanuts, it is possible to infect Aspergillus flavus during the entire growth process, including during growth in the ground. After peanuts are harvested, affected by temperature, humidity, and storage conditions, it is more likely to cause Aspergillus flavus infection. Aspergillus flavus produces large amounts of toxins (mainly aflatoxin B1) during breeding and metabolism, contaminating peanuts and their products. It has been identified that this toxin may be found in improperly kept peanuts and peanut oil, peanut drinks, and peanut butter.
How safe is it to eat peanuts?
Boiled peanuts for safer nutrition
First of all, we must remove the appearance of yellow-green peanuts, and then soaked with running water, rinse, and then cook with clean water, filter out the water and eat it. Aspergillus flavus is water-soluble. After being rinsed and boiled, the aspergillus flavus contaminated by peanuts is basically dissolved in water. Eating cooked peanuts is safer and easier to digest and absorb.
Some people say that boiled peanuts are not fragrant and not brittle, so whether they are fried or not? After experiments, even if the temperature of Aspergillus flavus toxin is heated to 200°C, it cannot be destroyed, and after high-temperature deep-frying, the protein and fat in peanuts will Become aromatic compounds such as heterocyclic amines and polycyclic amines, increasing its carcinogenicity. Therefore, regular consumption of fried peanuts should not be promoted. The amount of chemical substances in boiled peanuts that can prevent the occurrence of diseases is more than four times higher than that of fresh flowers, dried peanuts, and baked peanuts. The phytochemicals contained in peanuts have strong antioxidant properties and can prevent cell degenerative diseases, including cancer, diabetes, and cardiovascular disease.
Researchers analyzed the food chemicals in boiled peanuts, fresh flowers, sun-dried peanuts, and roasted peanuts and found that the content of boiled peanuts was the highest. The researchers explained that these disease-preventing substances are not nutrients, but they are also good for human health. In order to maintain their function, the food processing process is very important. Dr. Walker, head of the research team, said that when water and heat penetrate peanuts, they release beneficial chemicals at specific points. Excessive cooking of peanuts, such as frying and roasting, can destroy these beneficial ingredients.
Who should not eat peanuts
Peanuts are crisp, delicious, nutritious, and inexpensive. They are snacks that are loved by both men and women. However, not all people are suitable to eat this kind of food. Eating peanuts in a certain group of people may cause harm to life. Therefore, you must pay attention to the fact that you must be careful not to eat peanuts in order to be healthy. These people can not eat peanuts: gout patients, cholecystectomy, gastric ulcer, chronic gastritis, chronic enteritis patients, those who want to lose weight, patients with diabetes, patients with hyperlipoproteinemia.
This kind of food, peanuts, has been the favorite food of the common people since ancient times. Good effect, high cost performance. But this kind of food is not for all people to have the blessing to eat. The people who are not suitable for peanuts at the end of the article are absolutely forbidden to peanuts.
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