Passion fruit efficacy and role and eat
There is a very magical fruit. It has a sweet and sour taste and aroma of fruit flavour. It can also give off the flavors of mango, pineapple, citrus, banana, lemon, strawberry and other fruits. This fruit is known as passion fruit. Passion fruit is rich in nutrients that are beneficial to the human body, such as protein, amino acids, vitamins, crude fiber, SOD enzymes, and minerals such as calcium, iron, and phosphorus. Regular consumption can help to ease laxative and reduce blood pressure. Detox slimming, refreshing.
The effect and role of passion fruit:
1, throat throat
Passion fruit has antitussive and phlegm, anti-inflammatory and analgesic effects, Qingyanfeifei effect, dig out the pulp into the warm boiling water, add honey, stir, sweet and sour taste can thirst, after eating can relieve throat itching, voice Deaf and other symptoms.
2, detoxification
The super fiber in Passion fruit can penetrate into the fine part of the stomach, promote excretion, completely eliminate harmful substances in the body, avoid deposition of toxins in the body, and thus improve the skin, detoxification and beauty.
3, weight loss lipid-lowering
Eating passion fruit can increase satiety, thereby reducing the intake of other high-calorie foods, but also can inhibit the body's absorption of fat, so long-term eating passion fruit can reduce body fat, create a beautiful posture.
4, to promote metabolism
The super fiber in passion fruit can remove harmful substances adhering to the intestinal wall, promote excretion, make the body defecation normal, and relieve constipation symptoms.
5, Anshen helps sleep
Because Passion fruit is rich in the special aroma of many kinds of fruits, it is a natural tranquilizer that can relieve anxiety, stress, depression, etc., and can also induce people to fall asleep and deep sleep naturally.
6, anti-cancer anti-cancer
The lycopene contained in the passion fruit can protect the cell from damage, and it can repair damaged cells. It has anti-cancer and anti-cancer effects.
7, improve immunity
Passion fruit contains 17 kinds of amino acids, its rich protein, fat, vitamins, calcium phosphorus, iron and super fiber and other hundreds of substances are very beneficial to the human body, is also known as the king of vitamin c, can enhance immunity, especially for children And pregnant women eat.
The nutritional value of passion fruit:
The fruit of Passion fruit contains 17 kinds of amino acids, multivitamins and carotenoids needed by the body, including very rich natural vitamin C, rich in vitamin A, B1 and B2, and rich calcium and phosphorus. , iron and a variety of amino acids and other substances and trace elements. Soluble solids account for 5%-16%, total acidity is 3.8%-4%, sweet and sour are moderate. According to scientific analysis, every 100 grams of passion fruit juice contains total sugar 15.2 grams, total acid 4 grams, protein 1.36 grams, fat 1.22 grams, phosphorus 24.6 milligrams, calcium 30 milligrams, potassium 227 milligrams, vitamin A 1.3 milligrams, vitamin B1. 25 mg, vitamin C 70 mg, organic acid content of about 3%, 17 kinds of amino acids, accounting for 20% of total amino acids needed by the human body. The nutrient value is very high, use it as raw material, process the system effect juice, fruit dew, jam, jelly, flavor common. Pericarp can be used as feed and extract pectin, roots, stems, leaves can be used as medicine, anti-inflammatory analgesic, blood to strengthen the body, nourishing yin and kidney, lipid-lowering blood pressure, refreshing sober, eliminate fatigue, detoxification, strengthen immunity and other health effects .
Passion fruit to eat:
1, can be directly eaten fresh, open passion fruit, dig out with a spoon to eat directly, edible seeds, rich in high-level protein, high fat;
2, make fruit juice, take a passion fruit, cut open, use a spoon to pour fruit into the cup, add water, add a little sugar, honey, etc. adjust the sweetness, stir to get a cup of color, flavor and taste of nutritional juice;
3, in addition to the use of fruit shell pectin, pharmaceutical ingredients and processed feed, but also for wine or tea, and cooking dishes.
It is mainly used for urban intersection,
highway crossing, toll channel, garden, residential quarter, parking
lot, garage, gas station and other places. It can also be used for
separation of road racing road and separation of human road. All kinds
of exhibition halls are isolated and used to maintain the order of the
exhibition hall. It can also be used in sports field, to isolate the
track, avoid other people to walk freely, and cause unnecessary injury.
The main materials are rubber, PVC, etc.
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