Maternal Nutrition Recipes and Practices

The maternal body is relatively weak and needs to eat more nutritious food. Then, what are the recipes and practices of maternal nutrition recipes? Let's take a look at the introduction of maternity nutrition recipes and practices together with Xiao Bian!

1, durian stew chicken

Ingredients: Durian (how much you like), 1 chicken (about 600 grams), 10 grams of ginger, 50 grams of walnut, 50 grams of jujube, about 1500 grams of clear water, a little salt.

practice:

1. Open the durian and take out the membrane.

2, chicken, peeled and put into boiling water, soaked for about 5 minutes, into a large chunk; walnuts soaked in water to remove the oily taste; red dates washed to the core; durian to tender skin, leaving a large piece of skin. You can go to the flesh, you can take juice, cut the skin, because the taste is heavy, put a little less is better.

3, chicken, ginger, walnut, jujube, durian skin and durian meat into the pan with boiling water, add ginger, rolled with fierce fire, use slow fire for 3 hours, add salt, a small amount of MSG seasoning Serve.

2, slippery shrimp

Ingredients: shrimp, egg, salt, cooking wine, shallot, corn starch, water, white pepper.

practice:

1, shrimp with a little salt and mix evenly for 5 minutes, and then wash away the salt, use the kitchen paper to suck the water dry (salt first wash with salt to wash away the surface of the mucus, so that the fried shrimp will be crisp and good If shrimp does not absorb dry water, it will not adhere to marinade when marinated.

2. Mix eggs with seasoning and mix well, chopped green onion, stir well with water, stir and cook, add a pan of boiling water, marinate and marinate the shrimp, and cook until slightly warm (about 30 seconds). ,spare.

3, from the pan, put 2 tablespoons of oil, heat the oil, the mixed shrimp juice into the egg juice; do not turn the beginning, feel the liquid began to solidify around the egg with a spatula quickly circle circle the eggs scattered scattered , When most of the egg liquid is solidified, turn off the heat immediately to avoid overheating.

Maternal nutrition recipes What to do Maternal recipes Maternal nutrition What to eat Nutrition

3, sesame oil liver

material

Pork liver 500 grams, a ginger, black sesame oil, rice wine amount.

practice

1. Wash the liver and slice it for use.

2, ginger and skin slices. After the pan is heated, pour sesame oil, add ginger, and cook until light brown.

3, pig liver wok to stir fry, then pour rice wine and boil, remove the liver, the wine is simmered until there is no wine taste, and then the liver can be boiled.

4, millet porridge

material

Millet, cold water.

practice

1, rice washed, cold water boiled into the millet;

2, after boiling, change the small simmer;

3. When the rice grains are rotten and the porridge is thick, you can turn off the fire.

Maternal nutrition recipes What to do Maternal recipes Maternal nutrition What to eat Nutrition

5, peanut trotter soup

material

200-250 grams of trotters, 25 grams of peanuts, 2000 grams of Di Yijizi rice wine, 25-50 grams of Emperor Yijia flax oil, 5 grams of old ginger, 1 bag of lactation soup, and lettuce slices.

practice

1, trotters governance net cut into pieces of muddy water, followed by adding the month of rice wine, peanuts, popping ginger, galactia soup, into the casserole boil, turn to a small simmer until the trotter Shulan bone.

2. Add lettuce pieces, and eat them after 15 minutes.

Caesarean diet considerations

1, the variety of staple foods: coarse grains and grains must eat. Such as millet, corn flour, brown rice, standard powder, they contain V than the fine polished rice several times higher.

2, do not eat hot and sour foods and eat sweets: hot and sour foods will stimulate the mother's weak gastrointestinal and cause a lot of discomfort; too much sweets will not only affect appetite, but also may make excess calories into fat, causing body fat.

3, into a variety of soups: soups are delicious, and easy to digest and absorb, but also promote milk secretion. Such as brown sugar water, carp soup, trotter soup, ribs soup, etc., but must be eaten with soup. Brown sugar water can not be consumed for more than 10 days, because it will lead to an increase in the amount of blood in lochia, so that the mother is in a chronic blood loss and anemia. However, the intake of soup should be moderate to prevent the mother from bloating.

4, eat more vegetables and fruits: not only provide rich vitamins, minerals, but also provide enough dietary fiber to prevent postpartum constipation.

5, diet should be rich in protein: should eat more protein than usual, especially animal protein. Such as chicken, fish, lean meat, animal liver, blood. Beans are also an essential quality product, but they do not need to be overdone. This will increase the burden on the liver and kidneys, but it will adversely affect the body. Daily intake of 95g can be enough.

In short, maternal nutrition during the period of physical conditioning must be scientific and reasonable in order to ensure the body's recovery.

External Black-white Sunshade Net Series

External Black-White Sunshade Net Series,Outdoor Sun Shading Net,Anti-Ultraviolet Sunshade Net,Energy-Saving Shading Net

Changzhou Green Nets Co.,Ltd. , https://www.czglnets.com