8 bad habits make men more and more imaginary
A person’s lifestyle and habits have a great impact on health, and bad lifestyles and habits are the main causes of the disease. Studies have shown that hypertension, coronary heart disease, cerebral hemorrhage, hyperlipidemia, diabetes, fatty liver, obesity, etc. It is the current high incidence of lifestyle diseases. Therefore, in order to maintain health, improve the quality of life, and stay away from disease, men should stay away from the following bad habits.
1, lack of physical and physical activity
At the beginning of the 19th century, the famous German doctor Goferrante pointed out: "No lazy person in the world can live long. People who live for longevity always have active activities throughout their lives." Long-term inactivity, degenerative changes will occur in various tissues and organs. With the deterioration of function, many people are busy with work all day long, busy with entertainment, lack of physical exercise, and burying various hidden dangers for their health. Studies have shown that lack of physical activity is a major cause of cardiovascular disease, diabetes, and obesity. It can increase the risk of life-threatening diseases such as hypertension, hyperlipidemia, osteoporosis, depression, diabetes, obesity, and heart disease.
2. Stay up late
Man and nature are a unified whole. The body's biological clock should follow the laws of nature, sunrise and sunset. However, as the pace of modern life accelerates and the pressure of study and work increases, staying up late has become one of the habits of many people. More and more people are joining the “night and day†people, and it is a kind of person’s health to stay up late. Chronic hazards, which can lead to abnormal metabolism of body cells, endocrine disorders, and decreased resistance to the body, can cause neurasthenia, fatigue, ulcer disease, hypertension, and coronary heart disease.
3, smoking
Men work under pressure, they have to socialize, there are many opportunities to smoke, think in the smoke, rest and relax in the smoke, drive fatigue in the smoke, the whole person is like living in the smoke. However, as we all know, smoking can directly endanger people's health. The World Health Organization estimates that the number of people who die from smoking-related diseases worldwide will exceed the total number of deaths caused by AIDS, tuberculosis, dystocia, car accidents, suicide and homicide.
4, heavy drinking
No wine is not a feast, some people say that wine can make emotions high, and some men will often deal with wine, especially in the occasion of entertainment, as if the number of drinking represents your sincerity, a glass of wine quietly against the body. Wine can dilate the blood vessels on the body surface. The arteries and blood vessels of the cerebral arteries and heart do not dilate, and the blood vessels on the surface expand. The blood in the heart and brain blood vessels is not enough. This will in turn cause cardiovascular and cerebrovascular ischemia. Due to brain damage can cause changes in neuropsychiatric, gradually appear mental decline, awareness of loose, memory and judgment decreased, easily lead to Alzheimer's disease. At the same time, alcohol damages the liver and can easily cause fatty liver and cirrhosis.
5, three meals without regularity
Fast-paced life, rich nightlife, late sleep at night, late in the morning, many people do not eat breakfast in order to save time. Others may hurry to work when they want to eat. Lunch has limited lunch time. Lunch and lunch are the main characters for lunch and lunch. For dinner, they often take part in banquets and banquets. The diet is not quantitative. If you are hungry for a long time, the gastric mucosa will be "self-digested" by gastric juice, causing gastritis or peptic ulcer. On the contrary, over-eating causes excessive bloating, food is always filled in the stomach, and it actually eliminates the opportunity for recuperation of the human digestive system. Because food stays in the stomach for a long time, forcing the stomach to secrete a large amount of gastric juice, destroying the gastric mucosa, a large amount of food makes the secretion of the digestive juice relatively insufficient, the food is not fully digested, resulting in digestive dysfunction, especially dinner, due to calorie intake Too much fat will cause excess body fat, increased blood lipids, leading to atherosclerosis.
6, drink too little water
Insufficient drinking water will reduce the amount of blood circulation, pulse and respiration, and reduce the function of digestive organs, resulting in constipation. Therefore, the promotion of drinking more water, especially promoting a cup of warm water in the morning, is beneficial to the body's cleaning of the stomach and promote the excretion of waste. Of course, drinking water should also have a limit, 6-8 cups per day is appropriate, too much it will dilute the blood concentration, so that the body's blood volume increases, causing the cardiovascular system's heavy burden.
7, excessive Internet access
Long-term use of a computer to allow the body to be exposed to electromagnetic radiation for a long time can cause a decrease in the number of male reproductive cells and sperm, a decrease in activity, and a decrease in immune function. Frequent use of computers can cause the loss of vitamin A in the body, resulting in the appearance of visual fatigue, prone to eye diseases, lumbar cervical spondylosis, and mental illness.
8, irregular sex life
Some people mistakenly believe that abstinence and longevity can lead to longevity, and always fear that having sex will lead to "kidney deficiency." In fact, abstinence for a long time will lead to the gradual loss of sexual function. However, if the sex life is too frequent, the body will be weakened, physical and mental fatigue resistance will be reduced, the disease will occur or the old one will recur, and due to repeated and persistent congestion of the sexual organs, prostatitis, seminal vesiculitis and other diseases will be induced, causing the perineal area. Discomfort, back pain, and even induced dysfunction.
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