How to drink milk properly
For a long time, milk was seen as a nutritious and inexpensive food. Drinking scientifically can help the nutrients in milk to be fully absorbed. Speaking of the way of eating milk, many people disapproved of it. “Do you still have to say it? Not just to drink it.†This is unscientific. The method of eating milk is also particular and should promote milk instead of milk. Can be used with taro, bread and other starchy foods at the same time to drink milk, so that the milk slowly chewed in the mouth before swallowing, so that milk and saliva digestive enzyme full contact, can also delay the residence time of milk in the stomach, and digestion in the stomach Enzymatic hydrolysis of enzymes, slowly discharged to the intestine to facilitate intestinal absorption and utilization.
Avoid drinking your milk on an empty stomach in the morning. Generally speaking, they will feel dry after the morning rise. Some people take milk to quench their thirst and drink it. Such "passing through the intestine", the stomach too late to digest, the small intestine too late to absorb, the nutritional value of milk will not be reflected. Moreover, if you simply use 1 cup of milk for breakfast, your energy will not be enough. Therefore, when drinking milk in the morning, it must be eaten together with carbohydrates, dry and diluted with bread, biscuits, and other snacks, to give full play to the nutritional value of high-quality protein.
Pure milk is not good to drink, it has a strange smell, some children are not used to drinking. Therefore, parents will add sugar to children, thinking that the more sugar the better, will make children love milk more. In fact, if sugar enters the child's body, then it will lead to the accumulation of fat after decomposition and become fat.
When drinking milk, it is not suitable for chocolate, because its chocolate is a high-calorie food. If it is eaten together with milk, it will change with the material in the milk, which causes calcium deposition. This kind of substance enters the body. After that, it cannot be discharged and it may become a stone.
Some parents have headaches because their children do not eat. Will choose to let the child eat the medicine while drinking milk. This is wrong. Milk cannot take medicine. This is because the milk has a layer of covering film. After the medicine enters, it is enveloped, which is not conducive to the exertion of medicine.
Some mothers like to add some fruit juice in milk and then let the children drink. This is also wrong. To know that there are a lot of juice itself contains oxalic acid, which combined with milk, there will be crystals of calcium, and thus also enter the body, become stones.
Drink milk, drink milk alone, do not put milk and rice, or other food soaked with the children to eat, otherwise it will make children nausea, and even vomiting phenomenon. It is not conducive to the health of children.
When cooking milk, remember that you don't cook for too long, and don't cook too much. Just cook for six minutes and keep it at sixty degrees. If the cooking is overheated, the coking of the milk will occur. This is the coking of sugar, which is also detrimental to the health of the child.
Slowly drink 1 cup of milk at 1 hour before bedtime, avoid swift drinks, eat less carbohydrate-containing foods, chewing fully, and do not gorge. This will not only calm the nerves, but also help regulate the function of stomach acid, promote gastrointestinal motility and secretion of the digestive glands, and facilitate the absorption of calcium and other substances.
Chong milk should not use 100 °C boiling water, water temperature control at 40 °C -50 °C is appropriate. Proteins in milk are exposed to high temperatures and they change from a sol state to a gel state, causing sediments to appear and affect quality. At the same time, milk is rich in amino acids. At high temperatures, amino acids and sugars in milk form fructosyl amino acids. This substance is not digested and absorbed by the human body, but it adversely affects human health.
Drinking milk can eliminate bad breath caused by eating garlic. Including milk in the mouth for a while, then gargle with hot or cold water, garlic odor can be removed.
Drunk people drink some milk to coagulate the protein, protect the gastric mucosa, and ease the absorption of alcohol.
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