Black sesame treatment white hair secret black sesame hair effect
Black sesame cure white hair
Black sesame can cure white hair, because black sesame contains a lot of protein and fat, sugar, vitamins, lecithin, and calcium and iron and other ingredients, which are rich in protein, a variety of trace minerals and unsaturated fatty acids These are the essential nutrients for hair growth, so eating black sesame can protect the hair and prevent hair loss and white hair. However, eating black sesame is good for hair, but this does not mean that black sesame is the only way to treat white hair.
Black sesame cure white hair
Eat one
30 grams of black sesame, 100 grams of rice, rice dumplings 10 grams, more than a total of three flavored porridge, each day sooner or later, each serving a small bowl can be. With liver and kidney, Qi and blood effect, it is very suitable for hair early white, hair loss and yin deficiency heat constipation.
Eat two
Sesame and sesame are not easily digested together. After crushing, they not only have a charming aroma but also help the body to absorb it. Mix the ground sesame powder with honey, spread it on the bread or put it in a salad dressing to get 100% benefits.
Eat three
Black sesame has nourishing liver and kidney function, if you can often eat some fried black sesame can delay and control the eyes dim. You can fry the black sesame seeds and ground them into powder. You can get up in the morning and eat a tablespoon of each spoonful of about 20 grams each half an hour before going to bed at night.
Eat four
Eating together with walnuts and black sesame can improve sleep quality, so it is often used to treat neurasthenia, insomnia, forgetfulness, and more dreams. Simply add the walnuts with black sesame seeds and paste into a paste. Take 15 grams before going to bed. After a period of time, you will find the effect is very obvious.
Can not eat too much black sesame
Although the nutrition in black sesame is good for maintaining hair and preventing hair loss and white hair, mental factors also play a role. Therefore, while ensuring the intake of nutrients, we must also prevent bad mood from affecting the results. In addition, a small number of tablespoons per day in spring and summer, and 1 tablespoon per day in autumn and winter season, eating too much black sesame can easily lead to hair loss, which is counterproductive.
Dietary remedy for treating white hair
1, 520 grams of Ligustrum lucidum, Jatropha, 300 grams of mulberry son. First dried Ligustrum lucidum, steamed through the dried, dried lotus, mulberry son dry, the three drugs will be crushed into fine, refining honey into pills, weighing 10 grams per pill. Take 1 pill each morning and evening and give it with light salt water.
2, black sesame powder, fleece-flower root powder of 150 grams each. The amount of sugar in the medicine, boiled into a paste, boiled water, 1 bowl per night. After using this method for six months, the white hair can be turned gray and the gray hair turned black.
3, cooked dry 2000 grams of dried yellow, 500 grams of almonds (soaked in soup, peeled, double Ren, research such as paste), 250 grams of wolfberry Lepi. The drug research is the end, the human almonds make uniform, refining honey and tune, with wolfberry 200-300, made indica child bolus medicine. Each eye with warm water to send the edge tablets, served before meals, gradually increased to 40 degrees, avoid raw onion, radish, garlic.
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