Lidong Health Care
Today is the beginning of winter in the 24th solar terms. Folks customarily use this day as the beginning of winter. Since the beginning of winter, various types of winter diseases have entered a period of high incidence, but Chinese medicine believes that the winter is also the best period of health supplements. How to prevent the recurrence of various seasonal diseases from the beginning of winter and how to properly achieve winter health tonic? Xiao Bian says for you...
First, Lidong exercises adhere to the "four criteria"
Due to the low temperature, high air pressure and dry weather after the beginning of winter, the elasticity and stretchability of the muscles, tendons and ligaments of the human body will be reduced, and the viscidity of the muscles will be correspondingly enhanced, resulting in a stiff and inflexible body, and the stretchability will also follow. Great discount. Therefore, when you start physical exercise after the winter, you should follow the appropriate health guidelines, so that you can not only achieve the purpose of keeping warm and keep fit, but also do not harm your health due to improper exercise.
Guideline 1: Warm up before exercising. Because the human body will be stiff in a low-temperature environment, if it is not fully warmed up before exercise, it can easily cause muscle strain or joint damage. Therefore, it is advisable to perform "preheating" exercises such as freehand exercises and light equipment exercises before formal exercise. It is advisable to warm up the body so that the body is warm and slightly sweaty.
Guideline 2: The thickness of clothing should be appropriate during exercise. After the beginning of winter, the temperature is very low. Therefore, wear thick clothes before exercise and remove the coat after warm-up; return to the room as soon as possible after the exercise is finished. Do not blow cold air and wipe away sweat and change clothes to prevent hot and cold. Alternating causes heat loss and catching a cold.
Rule No. 3: Exercise should be adjusted when breathing. Since there is often a large amount of sand in the winter, it is recommended that nasal breathing be best used during exercise, and breathing through the nose and mouth can be used, but remember to breathe directly through the mouth. This is because the nasal mucosa can warm up the inhaled air, to a certain extent, to reduce the stimulation of the cold air to the respiratory tract; at the same time, the nose hair can also effectively block the bacteria and can be called the “protective god†of the respiratory tract.
Rule No. 4: Keep air flowing while exercising indoors. Many people are accustomed to indoor exercise in the winter, and close the doors and windows to prevent the invasion of cold air. However, in fact, it is easy to cause symptoms such as dizziness and nausea due to lack of oxygen. Therefore, remember to keep the circulation of air while exercising indoors.
Second, keep warm to keep warm
The winter season is changeable. Many young women on the streets still wear short skirts, stockings, and turtleneck sweaters. Especially the young and thin chiffon and lace fabrics are very popular. Many women in the United States like to dress alone in a chiffon dress. Thin jacket, step on high boots out.
"Although it is 'frozen in spring and autumn,' in fact, after the frost falls, it should be kept warm!" According to Chinese medicine practitioners, "Winters will not be preserved, and spring will be warm." In other words, if the winter does not pay attention to health care, the resistance will be poor in the spring and it will be easy to get sick. Experts suggest that in order to enhance resistance, wear more clothing in order to keep warm and warm. To deal with hot and cold weather, the best way to wear it is to wear a two-piece suit.
Always keep your feet clean and dry, socks should be changed frequently, and you should massage and stimulate your feet when washing your feet with warm water every day. Keep walking for more than half an hour every day, with both activities. Sooner or later, you will continue to rub your feet to promote blood circulation. In addition, it is important to choose a pair of comfortable, warm and lightweight shoes with good moisture absorption.
For women who love to wear skirts in winter, experts advise that the legs exposed on the outside of the dress are vulnerable to cold, cold, numbness, soreness, joint pain, redness and other symptoms that may cause arthritis.
Mulch Films are a revolution in the agriculture industry as it presents an economical and environment friendly protective solution for crops and soil. It not only maintains the quality of soil but also aids in the faster growth of plants. By reflecting light, it ensures control on growth of weeds as photosynthesis process will not be carried out.
Mulch Film,Sliver Black Mulching Film Sheet,Mulch Film For Greenhouse,Polyethylene Mulch Film
JIANGSU SKYPLAN GREENHOUSE TECHNOLOGY CO.,LTD , https://www.spgreenhouse.com