Iron deficiency anemia eat what food can iron?
What food to eat iron? As we all know, iron is an indispensable nutrient element for our body. For iron supplementation, we often first respond to eating spinach. Apart from this, what are the supplemental iron diets?
Why do we need to supplement iron through diet?
Iron is one of the essential elements that make up the human body. Iron deficiency affects the health and development of the human body. The greatest impact is iron deficiency anemia.
Iron deficiency is one of the global nutritional deficiencies. There are more than 2 billion people in the world suffering from iron deficiency. Among them, women of childbearing age, pregnant women, infants and children are the most likely to have high prevalence. When the human body lacks iron, it can cause various adverse reactions such as dizziness, low immunity, insomnia and dreams, limb weakness, and chills and cold, affecting work and life. In particular, prevention of iron deficiency is particularly important for pregnant women. Once anaemia occurs, its resistance weakens, it is extremely easy to be invaded by various diseases, increase the risk of miscarriage, re-induction of anemia heart disease, heart failure, and even affect the fetal body and brain nerve development, so that the fetus cognitive behavior Permanently damaged.
Iron affects our body so much. How can we prevent human iron deficiency in our diet?
What foods to eat iron
Soybean and its products: The importance and status of soybeans in the nutrition and child nutrition of the Chinese people have been mentioned by many nutritionists. Each 100 grams of soybeans and soy flour contains 11 milligrams of iron, and the body absorption rate is 7%, which is far higher than the absorption rate of iron in rice and noodles.
Fungus and Mushrooms: The content of iron is high, especially the fungus, which contains 185 mg of iron per 100 grams. Since ancient times, people have used it as a blood product. Besides, kelp, seaweed and other aquatic products are also better for the prevention and treatment of iron deficiency in children. Anemia food.
Animal liver: The liver is rich in various nutrients and is the food of choice for preventing iron deficiency anemia. Every 100 grams of pork liver contains 25 milligrams of iron and is also more easily absorbed by the body. The liver can be processed into various forms of children's foods, such as liver paste for infants.
All kinds of lean meat: Although the amount of iron in lean meat is not too high, but the utilization rate of iron is almost the same as that of liver, and it is easy to purchase and process, and children like it.
Sesame: Sesame is rich in various nutrients and is an excellent nutritional food for infants and young children. Each gram of sesame sauce contains 58 mg of iron and is also rich in calcium. Phosphorus, protein and fat are added to a variety of infant foods and are popular with children.
Green vegetables: Although the absorption rate of iron in plant foods is not high, children eat it every day, so vegetables are also a source of iron supplements.
Egg yolk: Each 100 g egg yolk contains 7 mg of iron, although the iron absorption rate is only 3%, but the egg raw materials are easily accessible, easy to store, but also rich in other nutrients, so it is still a relatively good source of iron supplement for infants and young children Good food supplements.
Animal blood: The utilization rate of iron in the blood of animals such as pig blood, chicken blood, and duck blood is 12%. If attention is paid to cleanliness, blood tofu is processed and supplied to the collective care. In young institutions, this is a cheap and convenient food for the prevention of iron deficiency anemia in children.
When many people mention "food supplements," they can easily fall into the pitfalls of overcorrecting. So what misunderstandings do we need to avoid in supplementing iron?
Avoiding Mistakes in Supplementing Iron
Misunderstanding 1, eat spinach can make iron
Spinach is also highly recommended in iron-enriched foods. In fact, the iron content of spinach is not high in leaf vegetables, and it is non-heme iron with low absorption rate. A large amount of oxalic acid in spinach, even if the water content is still a lot, will also affect the utilization of iron, but also interfere with the absorption of non-heme iron in other foods.
Misunderstanding 2, wok can not iron
Using an iron pan to cook, the iron on the pot wall under the scraping of the shovel, there are traces of debris falling down, contact with the acidic substances in the food will occur after the chemical reaction into iron ions, mixed into the food, increase food The content of iron.
Although cooking with an iron pan can increase the iron content in the dishes, these irons are all inorganic iron, and the body needs to absorb iron in the form of organic compounds when absorbed, and is also called heme iron. The absorption rate of heme iron in the human body About 30%-35%. The absorption rate of non-heme iron from the iron pot is not high, and it is estimated that it is only 3% or less. Therefore, it is not appropriate to use iron pans for cooking.
Misunderstanding 3, blood iron or food eat it anyway
The blood-enhancing iron contains a large amount of iron necessary for human hematopoiesis, which can quickly and rapidly improve the symptoms of iron-deficiency anemia. However, it cannot be eaten at will. Iron supplementation of anemia should be supplemented in a sequential manner. Whether it is food or iron, once excessive intake of iron, it will cause iron poisoning, and the slightest one will feel dizzy and nausea, diarrhea shock, and even serious ones will coma and die.
Therefore, in the process of supplementing blood, we should follow the principle of "small, long-term" to prevent iron poisoning, especially taking iron, and we should strictly follow the doctor's advice.
There are many precautions to supplement iron in the diet. Everyone must pay more attention to and identify in daily life.
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