Different facial qi and blood diet
We often say that this woman's temperament is really good and her face is ruddy and shiny. Generally speaking, as long as the person is full of blood, then the face will not be a problem. In general, a good face is a symbol of good health. Therefore, generally women with poor complexion should pay attention to qi and blood supplements. Here we introduce different diets to supplement the blood of people with different faces.
Pale type - honey peanuts
The reason for paleness is lack of blood.
The method for making honeyed peanut dates is: 100 grams of red dates, 100 grams of peanuts, and a proper amount of water in the pot after warm water bubbling, boil until cooked softly, add 200 grams of honey, and stop the juice with viscous juice. About 30 minutes, honey can be peanuts, red dates cooked into the pot. Jujube qi, peanuts make up blood, peanut meat moisture, honey qi.
Dark face - chestnut stew cabbage
The reason for darkness is the lack of kidney qi and loss of Yin Ye.
Chestnut stew cabbage recipe: 200 grams of raw chestnuts, shelled, cut in half, with the amount of duck soup until the cooked thoroughly, then add 200 grams of cabbage, salt, MSG a little, cooked cabbage thicken. Duck nourishing yin tonic, chestnut spleen kidney, cabbage yin moistening, comprehensive effect to make complexion bright white.
Rough face - shoot sea cucumber
The reason for the rough face is lack of Yin and blood, found in dry fire type constitution.
The method for producing sea cucumbers with bamboo shoots is: 200 g long strips of sea cucumbers with water, and 100 g slices of fresh bamboo shoots or water shoots. Wok with lean meat. Add salt, monosodium glutamate, sugar, and wine. . Sea cucumber nourishing yin, bamboo shoots clear heat, comprehensive effect to make the skin delicate and smooth.
Face more wrinkles type - dried fruit yam mud
The cause of multiple wrinkles is the spleen and stomach.
Dried fruit yam mud preparation method: 500 grams of fresh yam or potato cooked, peeled, pressed mud, then squeezed into a cake-like, placed peach, red dates, hawthorn, plum and other fruit, on the steamer and cook about 10 Minutes, then pour honey. Yam Spleen Yishen, peach kernel Bufei Yishen Runzao brain, red dates qi nourishing, comprehensive effect of the skin wrinkles stretch, smooth and moist.
Face puffiness type - sea rice fried rape
The cause of puffiness is Yang deficiency and kidney yang deficiency.
The preparation method of fried rice with rapeseed oil is 200 grams of rape, washed and cut into long pieces, and fried with oil. Then add 50 grams of dried sea-soup dried sea cucumber, add appropriate amount of chicken soup, add salt, monosodium glutamate, and serve. Rape diuretic dehumidification, sea-yang Bushen Yang, chicken soup tonic deficiency and Qi, a comprehensive effect to make the face floating fat subsided.
Through the above introduction, we have a certain understanding of how to make up our own blood. The color of the skin is a symbol of health and an external manifestation of the body's sub-health. I hope we can improve our face and make our blood full of strength. .
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