In 2012, we have a good "Dragon" baby dietary guide
Standard weight is achieved through a reasonable diet. Women who are preparing to get pregnant must first achieve standard weight. The standard weight is calculated by subtracting 110 from height (in centimeters). The resulting difference is the standard weight in kilograms. If your weight is abnormal, such as being thin or overweight, your chances of getting pregnant will be greatly reduced. Therefore, women who are overweight need to start a planned diet and exercise properly before pregnancy to reach or approach the standard weight.
Overweight females can increase fertility by appropriate fertility
According to studies, slender women have a 72% higher abortion rate than their normal counterparts in the first trimester. This conclusion is somewhat stressful for thin women who want to have babies. To avoid this kind of thing, try to gain weight before pregnancy.
Want to increase weight in the diet
In terms of diet, high-protein, high-calorie diets are the only way to gain weight. Concentrated protein and high-calorie foods, such as heavy cheesecakes, xiaoxidian, small cakes, etc., small amount of meals, timely supplementation of papaya enzymes or comprehensive enzymes to help digestion, to increase the digestion and absorption utilization of food.
Protein selection
Choosing good sources of protein, such as eggs, milk, meat, poultry, etc., should account for more than half of the total daily protein. Plant proteins are isolated and extracted from soy protein powders, and the effect is better because there is less plant fiber that hinders absorption. As for the method of eating meat or milk, people who are more efficient can try to drink high-protein milk powder (such as triple milk protein), which is higher than the intake of normal milk and meat. The utilization rate is also better.
The choice of sugar
The intake of sugar is also an important part of the selection of higher starchy foods, such as white toast, steamed bread, rice, sweet potatoes, taro, pumpkin and so on. When cooking, you can simmer, style soup, soup, or in the soup or juice, milk, add some maltodextrin (usually the so-called corn hydrolyzed starch, can be directly added to eat food), increase caloric intake.
The choice of fat
As for the fats and oils, medium-chain fatty acids (MCTs) with better absorption and utilization may be used in appropriate amounts to increase the intake of concentrated calories. Pure medium-chain fatty acids (MCTs) do not contain “essential fatty acids†and need to be used with common oils. It is advisable to use a medium-chain fatty acid product that has been mixed with essential fatty acids (for example, more than three high-calorie energy) to avoid the lack of essential fatty acids. It is generally recommended that the medium-chain fatty acids account for the total amount of oil used, and do not exceed 60%.
Two hours before bedtime
Try to eat two hours before bedtime. Spread toast on jam, peanut butter, butter, garlic sauce. Drink another bowl of broth, milk or soy milk. Just eat a good meal, so as not to eat too much and not sleep.
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