How to eat liver and kidney in autumn
First, the autumn diet should be nourishing Yin and Yin
Shortly after the fall, the temperature difference between day and night is relatively large. In the diet, you should adhere to heat and heat, and eat more foods that nourish the lungs. Medical experts believe that in the fall, dry air is rising and it is easy to injure body fluids. Therefore, it is advisable to use nourishing yin and moisturizing the lungs in the diet. Eat sesame, glutinous rice, glutinous rice, honey, alfalfa, pineapple, milk and other soft foods to the stomach. Sheng Jin. In addition, eat more beans and other foods, eat less fatty things.
Taking into account the weather may still be hot, the public can eat more vegetables, fruits to cool heat, but also timely replenishment of body vitamins and minerals, and the body of excess acidic metabolites, play a role in clearing fire detoxification. Vegetables should be selected fresh juice, such as: cucumber, wax gourd, celery and so on. Fruits should be eaten by Yang Sheng Jin Jin, such as: grapes, watermelons, pears, bananas. Another thing to be reminded is that eating large amounts of melons and fruits after the beginning of autumn can easily cause stomach and intestinal disorders. Therefore, people with spleen and stomach deficiency should not eat too much.
Second, the autumn should raise lung protection liver
What areas should be focused on in the early autumn? What diseases are prevented? What methods can be used to condition and preserve the body?
Experts of traditional Chinese medicine believe that after the beginning of autumn, the lungs correspond to autumn, and in the autumn, dryness, dryness, and injury to the lungs make it easy to produce diseases. Therefore, it needs moistening, nourishing yin, and lungs. At this time, the liver, heart and spleen and stomach are still in the debilitating stage of Chinese medicine. Therefore, after the beginning of autumn, the lung function began to be in a strong period. Therefore, we must emphasize the support, so that the lung qi does not overdo it, affecting the body's health.
Experts pointed out that it is necessary to properly moisturize the lungs, replenish more water, and eat less spicy, barbecued, greasy, and stomach-inflammable foods. On the contrary, you can eat more nuts. Living should also get up early and get up early, take in more fresh air, take more deep breaths, and discharge harmful substances from the body. Be careful not to do strenuous exercise, not excessive labor, can moderate jogging, promote blood circulation, enhance physical fitness.
In addition, it is easy to affect the liver when the lungs are in full bloom, and in the autumn when the liver's main emotions, evacuation of qi and blood, and the restraint of liver-qi, people are prone to depression and other symptoms. In terms of physiology, they are easily caused by blood disorders and other diseases. Occurrences, such as: problems with endocrine disorders, such as menstrual disorders, palpitations, insomnia, etc. When this kind of phenomenon occurs, it can be adjusted by the Aimei People Collection. It has the functions of nourishing yin and nourishing yin and regulating endocrine disorders.
Third, the temperature difference between morning and evening to prevent the common cold
The temperature difference between day and night gradually increases during the autumn season. The hot temperatures during the day will begin to cool up at night. Therefore, excessive temperature difference between morning and evening may cause frequent colds. Remind the public to pay more attention to preventing cold at night in terms of clothing and home rest.
Some citizens are accustomed to sleeping shirtless at home, together with the air conditioning temperature is set too low, the cold in the night when sleep invaded body, physical decline, induced colds, shoulder and neck pain and other diseases. To remind the general public in the home environment should not be fully open 24 hours air conditioning, especially at night, as little as possible with air conditioning. You can open the window and ventilate the room to cool it in the morning and in the evening, ventilate the air and keep the indoor air fresh.
In addition, there has been a lot of rainy weather in recent days, and people are wary of rain and can easily cause discomfort. When reminding you to go out, it is best to carry rain gear, or spare parts clothes, in case you need it.
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