6 Misunderstandings for Baby Drink Juice

Proper drinking of juice is good for your baby's health, but it must not be allowed to affect or even replace normal diet water for three meals a day.

Misunderstanding 1 Take juice when water is drinking

The 3-year-old Lele loves to drink fruit juices. After hearing about the benefits of drinking fruit juices to children's health, father and mother blindly buy products from Lele. Lele, drinking too early and drinking late at night, can't leave fruit juice one day. Especially in the summer, when the water doesn't drink, they hold the juice and drink it.

As a result, in the last few days, suddenly, my appetite has subsided, and even symptoms of vomiting and dizziness have occurred. My mother thought that Lele had a heat stroke and took him to the hospital. The doctor’s diagnosis was that it was likely that Lele’s long-term consumption of fruit juice caused hyponatremia. Increased symptoms of intracranial pressure.

Expert Tip: Foreign countries have long recorded this disease, known as juice syndrome. Children with too much juice, such as low sodium beverages, can not only cause hyponatremia and cerebral edema, but also one of the main causes of malnutrition and no heat convulsions in infants under the age of two. Proper drinking of juice is good for your baby's health, but it must not be allowed to affect or even replace normal diet water for three meals a day. Before eating, parents should not allow their children to drink fruit juice, otherwise it will affect appetite, especially in the summer, generally not more than 300 ml of fruit juice intake per day is appropriate.

Misunderstanding 2 Equivalent to fresh fruits and vegetables

Some parents think that as long as the baby drinks a sufficient amount of juice, even if the baby picky eaters, refused to eat vegetables, or the baby does not bother to eat fruit, it does not matter, juice can replace fruits and vegetables to provide nutrition for the baby. actually not.

Expert Tip: First of all, if it is not self-pressed juice, buy ready-made juices generally contain various additives, such as pigments, preservatives, etc., can not be compared with fresh fruits and vegetables. Even juices that are freshly squeezed by oneself are often wasted due to lack of necessary knowledge or habits. However, the biggest deficiency of fruit and vegetable juices compared with fruits and vegetables is precisely the serious lack of cellulose. Food cellulose has a lot of good effects. It is called “seventh nutrient” by the medical community. It can promote baby digestion, prevent baby constipation, prevent excess calories, and control obesity. Therefore, experts recommend to give your baby juice, but also let the baby eat solid residue to absorb more cellulose.

Myth 3 overheating juice

Many mothers have the habit of giving fruit juice to the baby after they are very warm, especially during the winter months. They do not know that fruit will destroy vitamins in the process of juicing, and overheating will exacerbate this. The degree of damage to vitamins, therefore, the temperature should not be too high when heated, the time should not be too long.

Experts suggest: juice should not be heated, eating at room temperature or after refrigeration is more nutritious.

Misunderstanding 4 Do not drink after drinking juice

Some mothers often do not pay attention to cleaning their mouths after they have finished drinking their juices. This can easily cause adverse health effects on the baby's oral health, such as easily causing the baby to form dental caries.

Expert Tip: After each baby's drinking juice, especially before going to sleep, the mother should give the baby a little boiled water to help the baby clean his mouth.

Misunderstanding 5: The more juice the better

Because a large amount of sugar in the juice cannot be absorbed and utilized by the human body, but is excreted from the kidney, excessive drinking for a long time may cause kidney disease and produce a kind of disease called “juice urine”. In addition, excessive intake of fructose can cause indigestion and acidosis.

Misunderstanding 6: Drugs and juices served together

Juice contains a lot of vitamin C, acidic, such as some acid or alkaline drugs and juices served together, not only reduce the efficacy, but also cause adverse reactions. If sulfa drugs and juices are taken together, the burden on the kidneys will be increased and the health of the patients will be adversely affected.

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