How do men make more healthy
How can a fat man not become fatter? How can a thin man become fat? How can a man make up? Here are some men's science supplements.
1. Protein should be adequate: Most men do not need to replenish too much protein in addition to men who work in high-intensity bodybuilding exercises. They should have moderate amounts of meat, poultry, fish, or legumes every day, plus moderate amounts of low-fat milk. The product is sufficient. If no body is needed, no matter how good the protein is, it is still superfluous.
2, zinc is not only the child to make up for about 1/3 of the men can not reach the zinc content standard, zinc is important, but the amount is not much. Just pay attention to the intake of seafood, lean meat, coarse grains, and legumes.
3, without iron: Men who really lack of iron are less than 1%, so do not have to worry about how to make iron. This is because iron supplementation may obscure the disease information transmitted to people by visceral bleeding. Most men develop iron-deficiency anemia, and the body is most likely to hide the hidden dangers of chronic blood loss or hematopoietic disorders. If you do not seek iron supplementation blindly, it will make the message of internal bleeding appear blurred, which will delay the timing of diagnosis and treatment. Second, compared to women, men cannot afford iron overload. Once iron in most males is full, the absorption of iron ceases. Even iron is full, causing serious health problems.
4, should increase the intake of vitamin E: Vitamin E can prevent cholesterol blockage, help fight coronary heart disease; so remind men and friends to eat more foods rich in vitamin E;
5. Vitamin B6 and folic acid are also essential for men's supplements, of which vitamin B6 and folic acid help break down homocysteine, which is also a risk factor for heart disease, so it helps Heart disease research.
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