Breast cancer into a female killer 4 kinds of foods to help you prevent breast cancer
Breast cancer is the number one killer of women. In addition to undergoing breast cancer screening and actively checking for prevention, a proper diet is also essential. According to the latest article in the magazine “Eat Wellâ€, the following foods for women can reduce the risk of breast cancer.
Salmon: A new study in Cancer Epidemiology: Biomarker and Prevention magazine found that taking fish oil supplements for at least 10 years can significantly reduce the risk of breast cancer. The mechanism is that omega 3 fatty acids in fish oil have anti-inflammatory effects and help prevent breast cancer. In addition to fish oil supplements, you can eat about 8 ounces (about 227 grams) of deep-sea fat fish such as salmon, sardines, or tuna a week.
Broccoli: Animal experiments at the University of Michigan found that sulforaphane in broccoli can reduce the number of breast cancer stem cells and reduce the risk of breast cancer spread and recurrence. Broccoli is best eaten raw, or steamed or fried slightly.
Olive oil: An animal experiment conducted by researchers in Barcelona, ​​Spain, found that the antioxidants and oleic acid in virgin olive oil help to suppress the growth of malignant breast cancer cells.
Coffee: A study published in the Breast Cancer Research magazine at the Karolinska Institute in Sweden found that drinking two cups of coffee a day can reduce the risk of malignant breast cancer.
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