How women of different ages supplement blood
Women will have a lot of "bleeding" opportunities throughout their lives, so blood supplementation is the hottest topic for women's health. Which blood-supplementing method is more appropriate in a particular period of blood loss?
Follicular phase of blood
At this point the follicle begins to grow in the ovary, while the ovaries secrete hormones to help the uterine growth. To promote the development of follicles should be based on blood and Yin, and pay attention to kidney. Add a small piece of white fungus to 10-15 clams, and slowly cook for 2 or 30 minutes on a small fire to serve.
Ovulation Salvia blood
In order to promote ovulation, it is necessary to add drugs for meridians, qi, and blood circulation on the basis of raising blood. Danshen addition to blood, it can also regulate blood circulation, pure heart Chufan, pain relief. 15 grams of Salvia washed and sliced, and then cut into pieces of ginger, scallion, simmer together for 20 minutes, and then soaked jellyfish skin into sections into the pot, seasoning can be.
Luteal phase rehydration blood
At this time for the late ovulation, this time should be yin and yang and make up, and to kidney yang. Rehmanent sweet, warm, moist, can enter the liver, kidney, with blood nourishing yin, make up the essence of the benefits of marrow, can be rehmannia and rice a porridge to eat.
Menstrual cinnamon blood
At this time, take advantage of the trend and use the blood circulation method to seek smooth flow. Cinnamon is a warming medicine that can warm up the yang, relieve cold pain, promote blood circulation, and promote blood circulation. A nutritious and delicious cinnamon beef can prevent dysmenorrhea!
Pregnancy red dates blood
Red dates nourish the blood and improve blood circulation. Mothers eat red dates, not only can prevent iron deficiency anemia, but also nourishing power. Peanut rice stripped red, add boiled to six mature, cooked a few grains of red dates, remove red dates, peeled, nuclear, and peanuts grind together to adjust the porridge.
Breastfeeding angelica blood
When the new mother has anemia after childbirth, it will cause insufficient milk secretion. Angelica can regulate menstruation, blood circulation, pain relief, Jianshui juice, remove the cooked egg shell, after cooking with Angelica simmered for a while, put some brown sugar, you can eat.
The month of donkey-hide gelatin blood
A small number of new mothers may worsen anemia after giving birth to baby. The effect of donkey-garden blood and nourishing blood is obvious, allowing new mothers to restore their physique as quickly as possible. The donkey-hide gelatin was smashed into small pieces with a small hammer, 15 grams of water was added to 250 ml of boiling water to dissolve the mixture, then poured into a rice pot, and 50 grams of rock sugar was added together to make a porridge.
There are two types of dietary fibre - soluble and insoluble - and sweet corn contains both.
According to the American Heart Association, dietary fibre as part of an overall healthy diet helps to lower blood cholesterol levels and may reduce the risk of heart disease. It is insoluble fibre that binds to cholesterol, preventing it from being absorbed into the bloodstream.
Insoluble fibre is responsible for promoting regularity and helping to prevent constipation by speeding up the passage of food and waste through the intestines and absorbing water to keep stools soft. Insoluble fibre has been shown to reduce the risk of haemorrhoids.
Fibre-containing foods such as sweet corn also help to provide a feeling of satiety and may therefore help to suppress appetite and aid weight management.
Dietary fibre has also been linked to a reduced risk of type 2 diabetes. A diet rich in fibre helps patients manage their disease.
Fibre is fermented by bacteria in the colon. Promising studies are underway to determine the health-promoting effects of fibre fermentation breakdown products, for example, short-chain fatty acids, which may help to maintain a healthy gut.
Non Gmo Hominy Corn,Butter Maize,Mini Sweet Corn Kernels,Sweet Cream Corn
Jilin Province Argricultural Sister-in-law Food Co., Ltd. , https://www.nongsaocorn.com