How to get the best time to get up
Since ancient times, the emperor has often sought a way to keep his health, but he has only a few side-by-side techniques that do not benefit the body. As everyone knows, the concept of health is difficult to understand, starting from the daily routine, starting from the details, men's health can not afford to mention.
How to get the best time to get up
Grasp the best time to get up
The traditional living habits of the Chinese people are “early-sleeping and early-to-early†and advocating “smell the chicken to danceâ€. The latest study of Japanese medical experts believes that getting up too early is not conducive to heart health. The researchers investigated more than 3,000 adults between the ages of 23 and 90 and found that those who got up earlier were more likely to become affiliated with cardiovascular and cerebrovascular diseases such as hypertension and stroke. The British researchers attributed to the early rise, the body may increase the amount of substances that may cause heart disease, and therefore proposed 7:30 as the best time to get up.
To get up to bed security, a professor at the British Sleep Research Center called Jim Horn suggested that after waking up, turn on the table lamp, lay five minutes, and then move about on the limbs and head, and then slowly get out of bed to avoid excessive movement. Otherwise it will lead to sudden changes in blood pressure. This point should be especially noticed by middle-aged and elderly people.
Defecate method
In terms of human physiology, defecation, like eating, is a birth instinct. Unfortunately, due to various reasons, it is very rare for people to be able to properly defecate. The correct method of defecation should include the following points:
1, one stool a day or two times. It is best to use the least force, the shortest duration, the smooth discharge, and the easy feeling after defecation.
2, before and after breakfast is the best time for bowel movements, because of the physiological laws of the human body. For example, food stimuli can accelerate gastrointestinal motility. This kind of gastrointestinal reflex motility tends to produce sensation, so it is most appropriate to defecate about 20 minutes after breakfast. In addition, colon movement after standing up in the morning can also occur, so many people have to go to the toilet after getting up, have a certain significance for the anus health care and enhance physical fitness.
3, according to the regularity of the stool process to defecate, that is, after the completion of the previous defecation movement to rest for a while, until the feces from the upper part of the rectum to produce a second sense of defecation, and then for the second defecation action, slowly increase Strength, homeopathic discharge of fecal matter. Do not force excessive defecation during the interval between two defecation exercises. Otherwise, it may cause adverse effects such as anal injury, loosening, or rectal prolapse.
4, should fight a quick battle. The actual time required for defecation is extremely short, with only a few seconds for each defecation and only about one minute for two or three defecations. If the squatting time exceeds three or five minutes, there is still no sense of relief and it should end. It is easy to induce hemorrhoids if the toilet is too long.
Let's talk about science
Eating seems simple, but it actually contains science. First of all, try to chewing as much as possible, chewing a mouthful of food for at least 20 to 30 times. Taking cancer prevention as an example, experts have observed through experiments that chewing for 30 seconds can reduce the toxicity of carcinogens. If one chew every time for one second, chews a mouthful of food for 30 times before swallowing to fully exert the anti-cancer effect of saliva. effect. Therefore, a mouthful of food must be chewed at least 20 times in the mouth, ideal if it can reach 30 times.
Secondly, chewing should be performed bilaterally. It cannot be unilaterally chewed. Unilateral chewing can cause tension on one side of the facial muscles or sore shoulders, or loosening of one side of the teeth, resulting in left and right asymmetry of the cheeks, and may even strain hearing. A team of researchers from the Tokyo Dental University surveyed more than 200 people and found that continuous unilateral chewing can reduce hearing on the side of the ear; chewing with only the front teeth, hearing reduction in high-pitched hearing; chewing only with molar teeth, hearing loss on the bass.
Take the initiative to yawn
Yawning looks ugly, but it can help men have good and strong erectile function. Sexologists have pointed out that yawning can make more oxygen enter the lungs through deep and long inhalation, promote blood oxygen exchange, and at the same time cause the brain to produce a substance called nitric oxide.
Males eat chili decompression effect is not bad
From a physiological point of view, the reason that the decompression can be given to people is that the pressure assembly causes slow gastrointestinal motility, poor appetite, constipation and other problems. The study found that spicy food helps release stress. Let's take a look together.
Peppers help men get rid of stress "mountain"
From the point of view of adjusting depression mood, it is indeed possible to adjust emotions by eating some foods, which is what everyone says. Eating what you like to eat is also a diet. From this perspective, doing what you like to do can also regulate emotions.
From a physiological point of view, the reason that the pepper can give people decompression is that the pressure assembly causes slow gastrointestinal motility, poor appetite, and constipation. Capsaicin in pepper can promote gastrointestinal motility, has an appetizing effect, and can speed up people. The metabolism excreted part of the body's toxins, giving people a feeling of lightness.
The doctor said that using diet to regulate emotions, we must control the amount, otherwise it is very easy to be extremely negative, especially overly spicy food, for people with stomach ulcers, intestinal ulcers and asthma is definitely not a good habit.
Spicy foods can indeed relieve mood and work under pressure, but there should be some spicy food, especially for friends in the north. Due to the dry climate in the north and other climatic reasons, it is not too suitable for spicy food and should be eaten in moderation. .
Tips: For the decompression of hot peppers, instead of eating a decompression meal, it's better to eat less and more meals, and then run a few laps of hair and sweat, and then a hot bath to get a good effect.
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