How to eat ginger in the spring

Many people have doubts that ginger is a good ingredient for the cold in winter, but can you eat ginger in the spring? Our answer to this is, of course. However, there are still considerations for eating ginger, and there is also stress in eating ginger in the spring, knowing the method, in order to make ginger health care.

The benefits of eating ginger in the spring

Ginger has the effect of maintaining vomiting, relieving ecstasy, and cooling health. It can treat wet and cold abdominal pain and diarrhea. In addition, ginger contains amino acids, starch, phosphorus, iron and other ingredients that are needed by the body to help promote blood circulation and accelerate the body's metabolism. In addition, ginger is a yang-boosting product. Since ancient times, Chinese medicine has been known as the word “man can not be a hundred days without ginger”. Therefore, you can eat more ginger in the appropriate amount in the spring.

Ginger consumption taboo

1, do not peel. Some people like to eat ginger like peeling, this can not play the overall effect of ginger.

2, suffering from these diseases should not eat ginger. All those who suffer from yin deficiency and anger, hyperactivity within the eyes, or suffer from blisters and sores, pneumonia, lung abscess, tuberculosis, gastric ulcer, cholecystitis, pyelonephritis, diabetes, and hemorrhoids are not suitable for long-term consumption of ginger.

3, eating ginger only needs about 10 grams at a time. When eating too much, a large amount of gingerol will stimulate the kidneys during the excretion of the kidneys, resulting in dry mouth, sore throat, constipation and other symptoms.

4. Ginger has a detoxifying and bactericidal effect, and those who have internal heat do not eat. Rotten ginger and frozen ginger do not eat because the ginger will produce carcinogens after it has gone bad.

Eating ginger should be "early" not "late"

Eat ginger in the morning, better than ginseng; Ginger in the evening, race over arsenic

The ancients had the saying “Eating ginger in the morning, than taking soup in the morning, eating ginger in the evening, and fighting arsenic in the game”. It also means eating ginger. This means that eating in the morning is beneficial and eating in the evening is harmful. However, this argument is more suitable for northerners.

Chinese medicine believes that ginger can stop vomiting, relieve symptoms and dispel cold. Ginger also contains phytoalexins, which are no different than onions and garlic. Ginger in ginger can stimulate gastric secretion and promote digestion. It also contains more volatile oil, which can inhibit the body's absorption of cholesterol and prevent the accumulation of liver and serum cholesterol.

In addition, in the morning, the gas in the human stomach needs to be raised. Eating ginger can warm the stomach and warm the stomach. And the volatile oil in ginger can speed up blood circulation, stimulate nerves, and make the body warm. In the winter morning, eat ginger properly, and you can disperse the cold and prevent colds. At night, the body should be yang-convergence, yin-sheng, so it should eat more heat, lower gas digestion food, this is more conducive to rest at night, such as radish is a good choice. The diffusing effect of ginger's Xin Wen will affect people's normal rest at night, and the ginger that eats Xin Wen at night is still prone to internal heat, and the symptoms of “burning” occur over time.

Recommended: Spring ginger eating therapeutic side

1, cure stomach cold, vomiting of pregnancy: 1 tablespoon ginger juice, Amomum 5 grams, half bowl of clear water, steam for half an hour, to drink residue juice. 2 times a day.

2, cure spleen and stomach weakness: ginger ginger juice 30 ml, 150 grams of fresh beef, chopped, chopped into a meaty, add 30 drops of ginger juice, then put some soy sauce, peanut oil, stir well, when the sticky rice, the ginger The beef can be eaten by steaming the cooked rice until it is cooked (about 15 minutes). 2 times a day.

3, rule the elderly spleen and stomach Deficiency, nausea and less, vomiting water, abdominal pain and diarrhea, and lung cold cough: 10 grams of fresh ginger slices, jujube 5, 150 grams of rice, the same porridge, moderate oil and salt seasoning .

4, rule cold cold, nausea and vomiting, stomach pain, abdominal distension: ginger 5 grams shred, 3 grams of Su Ye into the cup, boiled water, soak for 5-10 minutes, add brown sugar, mix well, take it hot.

5, Wushen Tang: Nepeta, Su Ye, ginger, 10 grams, 6 grams of tea, decoction five minutes later add 30 grams of brown sugar, with the amount taken. There are sweating and relieving effects, which can cure chills, body aches, and sweats.

6, Jiang sugar Su Ye drink: ginger 5 grams (shear), 3 grams of Su Ye into the cup, boiling water, soak for 5-10 minutes, add brown sugar, stir well hot and take it. There is sweating and relieving the table, phlegm and cold stomach, can cure cold and cold, nausea and vomiting, stomach pain, abdominal distension embolism.

7, ginger honey cream: 200 grams of ginger juice, 200 grams of honey, decoction until the sticky paste as a cease-fire, after cooling and bottling spare. 30 ml each time, with hot boiled water, 2 times a day. Can cure lung cold, dry type cough unhealed.

There are many benefits of eating ginger in the spring, but friends who should not eat ginger should eat less or not eat. Do you remember?

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