How to eat a healthy diet
The ninth solar term in the twenty-fourth solar terms, the Mang species, for the dietary cultivation of the Mang-style solar terms, all generations of health care providers believe that "Chubu" is the best choice.
Men's Seasonal Diet Health Method: To Eat More Fruit
Pear --- because of fresh juicy, sweet and sour taste, so there is "natural mineral water," said the best moisturizing skin care products.
Strawberry - Chinese medicine believes that it has a fire-retarding effect, can Qingshu, antipyretic, Chufan.
Watermelon --- cool, eat will not cause upset upset, and is rich in potassium, can make up for the loss of body potassium salts. But be careful not to put the watermelon in the refrigerator for more than 3 hours.
Tomatoes - the sweetest and most nutritious in summer. It can also clear away heat, detoxify, and calm the liver.
However, it should be noted that before the fruit is imported, the most important thing is disinfection and cleaning. Grape, strawberry, bayberry and other skins often have pesticide residues. In addition to thorough cleaning with flowing water, they should also be soaked in clean water for at least half an hour.
Men's Day Diet and Health Methods: Diet should be light
In terms of diet, Sun Sze-tong of the Tang dynasty advocated that people should “easily clean things with light sweetness, big wheat songs, and glutinous rice.†They also said: “Good health care professionals often have to eat less meat and eat more food.†At the same time, they warned people not to eat too salty or too sweet. In the summer, the metabolism of the human body is prosperous, the sweat is easy to leak, and when the gas is injurious, it is recommended to eat more foods that can relieve the heat, thirst, and thirst. Due to the deterioration of the body's function, the elderly lose their secretion of digestive fluids in hot weather, and their cardiovascular and cerebrovascular vascular sclerosis are different. The diet should be supplemented mainly with Qingshu antipyretic and protect the spleen and benefit the patients with blood pressure-reducing and lipid-lowering functions.
In addition, while stressing dietary supplements, we warned people not to eat too salty or too sweet. Eating too much salt, excessive sodium ions in the body, older people, and small amount of activity will increase blood pressure, and may even cause cerebral vascular dysfunction. Eating too much sweets is also detrimental to human health. With age, the metabolism of carbohydrates in the body is gradually reduced, which can easily lead to the accumulation of intermediate products such as sucrose, while sucrose can cause hyperlipidemia and high cholesterol. It can also induce diabetes. It can be seen that diet is an extremely important means of keeping healthy and preventing disease.
Therefore, in the summer when the body's metabolism is strong, sweat is leaked, and when gas is consumed, it is advisable to eat a diet that has a refreshing, thirst-quenching effect. The elderly due to reduced body function, hot days, decreased secretion of digestive juice, cardiovascular and cerebrovascular hardening in different degrees, diet should be the main supplement, supplemented by Qingshu antipyretic and protect the stomach and spleen and blood pressure, lipid-lowering foods. During the menstrual period or during the postpartum period, the woman should not eat cold and cool products to prevent other diseases.
Mangshishi diet regimen: Eat more food and supplements
1. Muddy. After a period of spring growth, during this season, the muddy flesh reached the most fat moment. Because it is a high-protein, low-fat, good food, it is called "water ginseng." Chinese medicine theory also believes that loach has functions such as tonic, detoxification, liver protection, thirst-quenching, and so on. At the same time, elderly people who eat mud loquat also help resist aging and keep fit.
2. Duck meat. In summer, on the basis of maintaining a reasonable mix of meat and vegetarian dishes, the preferred non-duck meat for summer meat consumption is none other than. The greatest feature of duck meat is that it is neither lukewarm nor hot, heat and heat, according to the principle of Chinese medicine "warm cold," eat in the season of easy to get angry, nourishing yin, nourishing the stomach, invigorating the spleen tonic, strong dampness Anyone who has a hot and humid body and a heavy fire is suitable for duck meat.
3. Fish. This season is exactly what the big yellow croaker, small yellow croaker, squid, squid and salmon and tuna are spawning. Therefore, it is best to eat these kinds of fish at this time.
4. American ginseng. During the summer of summer, excessive sweat will deplete the body of Yin Jin, while the injury of yin will lead to false fire, fatigue, tiredness, upsetness, red tongue, red urine, and other symptoms, while American ginseng is cool and replenishing, and it can reduce the risk of fire, body fluid, and irritability. tired. Each time you take 1 to 2 grams, you can make tea with boiled water, which is very convenient.
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